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Hemorrhoids Exercises to Easy Your Hemorrhoids
Hemorrhoids can occur from many body unbalances, but it boils down to putting pressure on the veins that surround the anus. When you strain to have a bowel movement you push and increase the blood pressure in the veins in the anus. If you have to strain to have a bowel movement then you are constipated.
When go into the restroom, go there to have a bowel movement. Don't take any reading material because that keeps you in there longer. Sitting there puts pressure on your rectum and anal veins and eventually leads to hemorrhoids. This can also aggravates the hemorrhoids you already have. So, you don't want to sit there longer than needed.
To deal with constipation, start using some of the constipation remedies that I have listed on some of my websites or articles and you will be having an easier time when you have a bowel movement.
I have updated my hemorrhoid e-book to include constipation remedies so that you have easy and quick bowel movement. Any straining you do is considered constipation and can lead to hemorrhoids later.
When sitting on the toilet, there are a few things you can do to help your stools come out easier.
" Sit-up straight and lean back slightly
" Raise your arms up above you, this helps to stretch and move your colon
" Use a small stool to place your feet on to move your knees up a little bit. This takes off some of the pressure felt in your anal area.
" Move your stomach in and out to help move your colon
" Move side to side to stretch and move your colon
If you have a job where sit all the time, get up and walk around every hour or when ever you can.
Exercises for hemorrhoids
Hemorrhoids are like extra skin or inflammation that accumulates around your anus. That area can become sensitive or painful to touch or to movement.
Exercise is called for in helping to get rid of hemorrhoids. What you want is to get more blood to circulate in that area. Blood circulation brings in needed nutrients and removed toxins. A good daily fast walk is the best. Yoga is very helpful since it helps to stretch muscles, and revive circulation. Any exercise will be beneficial.
You can do all the things for preventing hemorrhoids and constipation, but if you do not exercise regularly, you are bound to get these aliments. So plan to exercise, it is good for life and not just good for hemorrhoids and constipation.
The other exercise that you can do is an anus exercise. Do this by pushing down like you are going to the bathroom and then pull back. Do this for a few minutes. This will help to build the tissue in that area. Yes I know, this is uncomfortable to do, but if you don't do some of these exercises, then these hemorrhoids will get worst as time passes.
Keeping regular with easy flowing bowel movements and exercise regularly can help you reduce or even prevent hemorrhoids.
About the Author: As a natural nutritionist, Rudy Silva, researches constipation and hemorrhoids. To get more information on his hemorrhoid e-book go to http://www.hemorrhoid-remedies.for--you.info for more information and tips on constipation go to http://www.constipationcured.info