Vectors and 3D Models
Local Search - Health
Weather Information
Get the App for Smartphones and Tablets

Go Back


WhmSoft Free Articles Directory
Free Articles for Reprint
Free Articles to Publish
Free Articles for Newsletters
Videos to Watch


Page Generation Date and Time:
06/25/2017 10:55:21

 
Free the Animation VR / AR
Play to reveal 3D images and 3D models!
   
 
vlrPhone / vlrFilter
Project of very low consumption, radiation and bitrate softphones, with the support of the spatial audio, of the frequency shifts and of the ultrasonic communications / Multifunction Audio Filter with Remote Control!



 
 
Alexa Data
 

Go To Articles Directory Home Page

To get the current article, - See Below (at the bottom of the page) -.
For top news titles, see below.
Web sites and videos listed in this page are frequently updated.
If you find that this page is useful (quality of web sites, images and videos, ...), you can add it to your favorites.
Bookmark Page !

Tell a Friend:



With your mobile phone (WAP / I-Mode / iPhone / PDA), for free:
The Top News - http://www.whmsoft.net/services/wap/news.php
The Daily Files - http://www.whmsoft.net/services/wap/get.php
All the Directory Files - http://www.whmsoft.net/services/wap/choose.php

Web version of feeds:
Podcast Music - http://www.whmsoft.net/services/web/wpodcast.php
Daily Files - http://www.whmsoft.net/services/web/wget.php

You can play the Guitar Drum Revolution game (flash game) by following the link below:
Play Guitar Drum Revolution Game


You can play free online games (flash games) by following the link below:
Free Online Games

Play the samples below:
Patricia Se MarieSonundrumPinball WhizzerBoom Boom VolleyballVinnie Shooting Yard 2

You can view the people (celebrities) news and the front page news (with videos, images and constant updates) by following the link below:
View Recent News
or by visiting the WhmSoft Service blog:
News Photos Slideshows


Article Keyword Videos to Watch
Health
Click on the image to start the video.



Related Topics
Images - Links - Articles

healthy snacks
healthy recipes
health insurance
healthy breakfast
health partners
health net
health equity
healthy dinner recipes
healthgrades
healthy meals
Boston healthy snacks
Boston


Related Images



Article Category Videos to Watch
Health
Go to the Videos Pages


Vitamin B1 - Thiamine Benefits, Deficiency and Sources

Thiamine (vitamin B1) is a water-soluble vitamin. It is essential for the utilization of carbohydrates. Thiamine pyrophosphate (TPP), the coenzyme of cocarboxylase plays a part in activating transketolase, and enzyme involved in the direct oxidative pathway for glucose. In thiamine deficiency, there is accumulation of pyruvic and lactic acids in the tissues and body fluids.

Sources: Thiamine occurs in all natural foods, although in smell amounts. Important sources are: whole grain cereals, wheat germ, yeast pulses, oilseeds and nuts, especially groundnut. Meat, fish, eggs, vegetables and fruits contain smaller amounts. Milk is an important source of thiamine for infants, provided the thiamine status of their mothers is satisfactory. The main source of thiamine in the diet of Indian people is cereals (rich and wheat), which contribute from 60-85 percent of the total supply.

Recommended allowances: Daily requirement of thiamine is 0.5 mg per 1000 kcals of energy intake. The body content of thiamine is placed at 30 mg, and if more than this is given it is merely lost in the urine.

Deficiency: The two principal deficiency diseases are beriberi and Wernick’s encephalopathy. Beriberi may occur in three main forms:

The dry form characterized by heart involvement (cardiac beriberi) and infantile beriberi, seen in infants between 2 and 4 months of live. The affected baby is usually breast-fed by a thiamine-deficient mother who commonly shows signs of peripheral neuropathy. Wernick’s encephalopathy (seen often in alcoholics) is characterized by ophthalmolegia, polyneuritis, ataxia and mental deterioration. It occurs occasionally in people who fast.

A few short decades ago, frank cases of beriberi used to be frequently seen in the coastal districts of Andhra Pradesh where people eat highly polished rice. Recent investigations by the ICMR showed that such cases are now rarely encountered because of improved socio-economic conditions and diversification, in the diet consumed now. However, manifestations of minor degrees of thiamine deficiency such as loss of appetite, absence of ankle and knee jerks, and presence of calf tenderness have been frequently encountered in nutrition surveys indicating that the disease remains endemic in a moderate or mild from among certain sections of the population. In the Western countries, beriberi does occur occasionally, and is most commonly due to excessive alcohol consumption.

Thiamine losses: Thiamine is readily lost from rice during the process of milling. Being a water-soluble vitamin, further losses take place during washing and cooking of rice. This is the basis for advising people to eschew highly polished rice and eat parboiled or under-milled rice. Much of thiamine in fruits and vegetables is generally lost during prolonged storage.

Thiamine is also destroyed in toast and in cereals cooked with baking soda. The occurrence of absence of beriberi is determined by the local customs and cultural practices concerning the processing and cooking of rice and other foodstuffs.


About the Author: Read more on Vitamin B1 - Thiamine Benefits, Deficiency and Sources

Read http://www.healthvitaminsguide.com - Information on Vitamins, Minerals, Amino Acids




Recommended Web Site(s):

Easy Articles Home Page - Articles Directory

Recommended WhmSoft Web Sites, Feeds and WAP Address:

WhmSoft Software Home Page - Software
WhmSoft Services Login Page - Music and Images
WhmSoft Moblog Home Page - Blog - Photo Gallery
WhmSoft Free Online Games Home Page - Flash Games
WhmSoft Services RSS Feed - Daily Music, Image and 3D Flash Animation
Classical Music with Drum RSS Feed - MIDI and MP3 Files
Classical Music with Drum Podcast Feed - MP3 and MP3 Files
WAP / I-Mode / PDAs - Daily Music, Image and Flash Animation

Home Pages:

WhmSoft Free Articles for Reprint Home Page
WhmSoft Services Home Page - Music and Images
Copyright (C) 2006-2017 WhmSoft - All Rights Reserved.