Vectors and 3D Models
Local Search - Health
Weather Information
Get the App for Smartphones and Tablets

Go Back


WhmSoft Free Articles Directory
Free Articles for Reprint
Free Articles to Publish
Free Articles for Newsletters
Videos to Watch


Page Generation Date and Time:
03/29/2017 15:27:05

 
Free the Animation VR
Play to reveal 3D images and 3D models!
VR Icon  
 
vlrPhone / vlrFilter
Project of very low consumption, radiation and bitrate softphones, with the support of the spatial audio, of the frequency shifts and of the ultrasonic communications / Multifunction Audio Filter with Remote Control!



 
 
Alexa Data
 

Go To Articles Directory Home Page

To get the current article, - See Below (at the bottom of the page) -.
For top news titles, see below.
Web sites and videos listed in this page are frequently updated.
If you find that this page is useful (quality of web sites, images and videos, ...), you can add it to your favorites.
Bookmark Page !

Tell a Friend:



With your mobile phone (WAP / I-Mode / iPhone / PDA), for free:
The Top News - http://www.whmsoft.net/services/wap/news.php
The Daily Files - http://www.whmsoft.net/services/wap/get.php
All the Directory Files - http://www.whmsoft.net/services/wap/choose.php

Web version of feeds:
Podcast Music - http://www.whmsoft.net/services/web/wpodcast.php
Daily Files - http://www.whmsoft.net/services/web/wget.php

You can play the Guitar Drum Revolution game (flash game) by following the link below:
Play Guitar Drum Revolution Game


You can play free online games (flash games) by following the link below:
Free Online Games

Play the samples below:
Dark WatersHalloween RideFireworksChrono PuzzleFarm Frenzy

You can view the people (celebrities) news and the front page news (with videos, images and constant updates) by following the link below:
View Recent News
or by visiting the WhmSoft Service blog:
News Photos Slideshows


Article Keyword Videos to Watch
Health
Click on the image to start the video.



Related Topics
Images - Links - Articles

healthy snacks
healthy recipes
health insurance
healthy breakfast
health partners
health net
health equity
healthy dinner recipes
healthgrades
healthy meals
Boston healthy snacks
Boston


Related Images



Article Category Videos to Watch
Health
Go to the Videos Pages


Depression And Sleep Disorder - A Few Helpful Tips To Get You Sleeping At Night

Being depressed can have a huge impact in all areas of your life, such as relationships with friends, family and employment and has been proven to even have adverse effects on your physical health. Do you ever get "full body" depressed, where you can feel it from head to toe? I'm talking 100% lack of energy that leaves you feeling like a wet noodle. Do you get to where you have difficulty focusing on even the smallest things?

A big symptom of depression in many people is the inability to get proper rest. This lack of sleep only compounds the other symptoms and makes you feel completely "wiped out" from top to bottom. Here are a few ways that some people use to combat this problem.

Medications - There are several medications available that can be prescribed through your doctor. Some of these would be multi-purpose in order to help reduce your depression and to help you sleep at the same time. There are others that are designed just to help you rest. Either way, consult with your doctor and work together to find an option that is best for you. Never EVER take anyone elses medication! What may be helpful for one person may work the opposite way for another and end up in catastrophe. Don't do it!

One problem with taking medication to help you sleep is that, even though most of these medicines are not habit forming, you can build up a need for them as time passes in order to get to sleep. In other words, you may start off by taking one and then gradually increasing the dosage, according to whatever your doctor prescribes. The problem is that, for some people, they'll need to gradually take more and more in order to get the same result. In other words, they build up a tolerance to the medication. Also, there will come a point when you may want to stop taking the medicine and it will then take time for you to get back to normal. Note: Some doses of medication must be decreased gradually and stopping them "cold turkey" can be potentially very dangerous. Always consult with your physician before you stop taking prescribed medication.

Exercise - I realize how difficult that this can be when you're feeling so listless, however, if you can just manage to "suck it up" and do some good stretching followed by some sets of calisthenics, wind sprints or a good and long brisk walk, you'll have much more success in getting a good nights sleep. Working up a good sweat by exercising or doing some type of hard manual labor can be extremely helpful to release that tension and tire you out so that you may have a peaceful night of sleep.

Many people that suffer from loss of sleep and depression tend to dream more than they normally would, mostly bad dreams or dreams of high tension and excitement. Have you ever woke up hitting, kicking, screaming, crying, ect? These types of dreams are common in depressive people and seem to be very real. They could be brought on by an obvious problem such as their living conditions, relationships, ect. or possibly from a traumatic event such as an abusive past. They could also be pent up feelings of frustration that the person has difficulty expressing or releasing while awake.

This type of aggressive behavior should be addressed by seeking counseling. This doesn't mean that you are "crazy" in any way, shape or form, it only means that there are issues that are subconsciously troubling you and the only way that they can be brought out into the open is to seek the help of a professional so that you may work through it together confidentially.

Don't take naps - Taking naps during the day can be detrimental to getting a good nights sleep. Although you may be feeling tired, you really must fight it off until you condition your body to only rest itself at night.

Depression can be a serious medical problem. Please seek medical attention if these problems continue for more than a few days.


About the Author: Joe Stewart is a disabled veteran that writes articles on different topics that interest him or affect him. You can read several more articles on depression by going to http://www.articlesaboutdepression.org/tips_for_reducing_depression.php or by simply clicking on treating depression treatment and anxiety disorder




Recommended Web Site(s):

Easy Articles Home Page - Articles Directory

Recommended WhmSoft Web Sites, Feeds and WAP Address:

WhmSoft Software Home Page - Software
WhmSoft Services Login Page - Music and Images
WhmSoft Moblog Home Page - Blog - Photo Gallery
WhmSoft Free Online Games Home Page - Flash Games
WhmSoft Services RSS Feed - Daily Music, Image and 3D Flash Animation
Classical Music with Drum RSS Feed - MIDI and MP3 Files
Classical Music with Drum Podcast Feed - MP3 and MP3 Files
WAP / I-Mode / PDAs - Daily Music, Image and Flash Animation

Home Pages:

WhmSoft Free Articles for Reprint Home Page
WhmSoft Services Home Page - Music and Images
Copyright (C) 2006-2017 WhmSoft - All Rights Reserved.