<b>Ten Reasons Why You Must Get an Infrared Sauna</b>
1. DETOXIFY with a Far Infrared Sauna
Far infrared saunas stimulate blood circulation and metabolic rate causing toxic waste to be eliminated from your body. A far infrared sauna. far infrared sauna will detoxify heavy metals such as lead, mercury, nickel and sodium. The temperature of far infrared saunas is typically between 90 and 120 degrees F versus traditional saunas which operate between 180 and 220 degrees F. However, despite operating at a lower, more comfortable temperature, a person will typically perspire more (up to 3 times!) in far infrared sauna, thus removing more toxins. Also, as the temperature is comfortable, most people can tolerate a far infrared sauna longer allowing additional health benefits. The Mayo Clinic has conducted studies that demonstrate that a far infrared sauna is the safest and most effective way to detoxify.
2. INCREASE ENERGY with a Far Infrared Sauna
As the far infrared heat is absorbed by the cells in our body it invigorates our cellular activity which causes a physical phenomenon called resonance. This increases circulation and improves metabolism.
3. IMPROVED CARDIOVASCULAR HEALTH using a Far Infrared Sauna
Your body temperature must be maintained at 98.6 °F. As a far infrared sauna works to heats up your body, in order to maintain you body’s temperature of 98.6, your body reacts by trying to cool itself down. The body does this by transferring blood from your organs to you extremities and removing heat through the skin (sweating). This process naturally increases the heart rate, strengthening your cardiovascular system. The Mayo Clinic studies cite improvement in congestive heart failure (CHF) patients following far infrared sauna therapy to sweat out environmental toxins.
4. BEAUTIFUL SKIN with a Far Infrared Sauna
Using a far infrared saunaincreases blood circulation and carries more nutrients to the skin. When you perspire in a far infrared sauna it removes an increased amount of toxins and dead skin cells. This helps to cleanse the skin, leaving you with an improved skin tone. Far infrared saunas can also relieve acne, psoriasis and eczema. Infrared saunas can also speed up the healing process from burns and decrease scarring. Many people who use far infrared saunas on a regular basis describe their skin as more youthful and a healthy glow!
5. Far Infrared Sauna to LOSE WEIGHT
Often times the body holds on to extra weight because it is in a toxic and acidic environment. When your body is too acidic it produces more insulin than usual. The more insulin that is available, the higher chance the fat will be stored rather than burned as energy. This makes it difficult for weight loss because the body will hold onto extra weight in order to protect it from the toxins. When using a far infrared sauna toxic chemicals are removed from the body making weight loss inevitable. Also as the far infrared sauna heats up your body, the metabolic processes of vital organs speed up resulting in significant calories lost. Far infrared saunas can also help reduce cellulite. Cellulite is broken down as the heat from a far Infrared sauna penetrates the skin.
6. STRENGTHENED IMMUNE SYSTEM with a Far Infrared Sauna
A far infrared sauna can improve your immune system by sweating at comfortable temperatures while increasing circulation and oxygen levels in the tissues. When the body is heated using a far infrared sauna it creates fever-like symptoms. Your body reacts by trying to fight this artificial fever which stimulates your body’s immune system. Far infrared treatment at the onset of a cold or flu can be an effective way to prevent an outbreak.
7. FIGHT CANCER using a Far Infrared Sauna
A far infrared sauna can be a useful addition to cancer treatment. The heat from a far infrared sauna stimulates the production of white blood cells and strengthens the white blood cells to go after tumor cells. Studies have shown that extreme heat can help to protect healthy cells while making tumor cells more susceptible to chemotherapy and radiation. Today, new technologies using far-infrared energy in the health field are using these hyperthermic therapies for cancer treatment.
8. Far Infrared Sauna for ARTHRITIS and JOINT PAINS
Far infrared heat brings oxygen to your joints which help with arthritis and muscle spasms. Heat from a far infrared sauna helps relax stiff muscles and speed up the healing of sprains. This is due to the stronger blood flow and toxic waste purged from the body while in an infrared sauna. The skin is known in Chinese medicine as the third kidney because it is believed to be responsible for eliminating up to 30% of body waste.
9. REDUCE STRESS with a Far Infrared Sauna
Far infrared heat loosens the muscles and soothes nerves, providing a relaxing feeling that helps decrease stress. Using a far infrared sauna before a massage is an effective way to enhance the experience. Muscles relax more when tissues are warmed up and allow better flexibility and range of motion.
10. Use a Far Infrared Sauna to treat VITAMIN DEFICIENCY AND S.A.D.
Far Infrared Saunas are extensively used for the treatment of Seasonal Affective Disorder (S.A.D.) also known as the “the winter blues”. S.A.D. is caused by a biochemical imbalance in the hypothalamus due to shortened daylight hours and lack of sunshine, generally experienced during the winter months. A far infrared sauna can also lead to the production of vital vitamin D, strengthening resistance to disease and help stimulate the self-healing ability of the body.
Completely portable, far infrared saunas also consume much less energy than a conventional sauna and only take about 10 min to heat up versus a conventional sauna that takes about 45 minutes. If that’s not enough, a single person can have the far infrared sauna set up and ready to use in under an hour!
DISCLAIMER: The information in this article is intended for educational purposes only. The author of this article is not a medically trained physician; therefore, any theories or suggestions put forward are intended to supplement and not replace the advice of medically or legally trained professionals. All matters concerning your health require medical supervision. Please ensure that you consult your doctor prior to adopting any suggestions put forward by e-Smart Living, as well as about any condition that may require medical diagnosis or medical attention. E-Smart Living is not responsible in any manner whatsoever for any injury sustained either directly or indirectly from information put forward in this article.
About the Author: Shelley Moore has spent over 15 years in the health and wellness industry. She is a certified Personal Trainer and Health and Wellness. Her website www.e-smartliving.com provides healthy, safe home products that help people lead a life full of energy and vitality. They have seen tremendous health benefits from individuals who regularly use far infrared saunas.