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<b>Top Ten Reasons Why You Should Alkalize Your Water and Your Diet</b>

1. Detoxify using Alkaline Water. A Water Ionizer converts tap water to strong alkaline water which is up to 6 times more hydrating than regular water. Alkaline water has smaller water clusters with only 5-6 molecules versus regular tap water which has about 10-13 molecules. This makes the water “wetter” and more easily absorbed into the body tissues, improving its detoxification qualities. The smaller water clusters found in alkaline water offer increased antioxidant properties that more easily rid the body of free radicals.

2. Have Increased Energy with Alkaline Water. Alkaline water from a water ionizer has increased oxygen because it has it has more hydroxyl (OH-) molecules than in regular water. By drinking alkaline water you will increase the oxygen in your blood and notice your energy levels escalate!

3. Lose Weight with Alkaline Water. You may not be overweight but over acid. Your blood pH must remain at a constant rate of 7.36, which is slightly alkaline. If the blood becomes too acidic the alkaline reserves will immediately work to raise the pH. However if there is too much acid in your system, the body will hold onto any extra weight in order to protect itself from the excess acid. Our bodies are made up of 70% water and our diet should reflect this. By restoring your acid-alkaline balance you can lose excess weight.

4. Reduce the Risk of Osteoporosis with Alkaline Water. Have you ever noticed that some people tend to shrink when they get older? When you live an acid lifestyle your body will use your alkaline reserves to neutralize the acid and safely remove it from the body. Once your body has depleted your alkaline reserves you force the body to borrow alkaline minerals including potassium, magnesium and calcium from vital organs and bones. If it does this continuously your bones will get weaker and weaker and you will lose mass. People shrink because they have too much acid in their system.

5. Alkaline Water can help rid the body of Candida. In the yeast state, Candida is a non-invasive, sugar-fermenting organism. A healthy person’s immune system is designed to manage Candida and "friendly" bacteria. However, if conditions for yeast proliferation occur, for example a diet high in sugar and/or an improper pH in the digestive system, the number of friendly bacteria is decreased in relation to a number of Candida. This leaves the immune system in a weakened condition. Candida and yeast thrive in an acidic environment so it is imperative to create an alkaline environment. Drinking alkaline water will increase your blood pH level to assist your immune system in fighting off Candida.

6. Decrease Joint Pains and Arthritis with Alkaline Water. The aches and pains in our body are most often a build up of acid. Alkaline water has strong antioxidant properties and is able to neutralize free radicals due to its excess of hydroxyl molecules, which have an overabundance of electrons. These extra electrons can be used to neutralize free radicals and block the damage of oxidation.

7. Look Younger when Drinking Alkaline Water. Alkaline water has antiaging properties and will prevent premature aging. Water Ionizers are also excellent for skin conditions such as eczema, acne and psoriasis. One interesting aspect of human aging is that even if we are drinking enough water our body cells become dehydrated with age. The smaller water clusters that alkaline water offers can help hydrate our body cells more efficiently.

8. Decrease Frequency of Colds, Flu’s and Infections with a Alkaline Water. Over acidity can become a dangerous condition that weakens all body systems and creates an internal environment that is more conducive to disease. When excess acids must be neutralized, our alkaline reserves are depleted leaving the body in a weakened state. Alkaline water can help maintain adequate alkaline reserves to meet emergency demands.

9. Decrease the Risk of Cancer by Drinking Alkaline Water. Cancer and other degenerative diseases develop in a body that is overly acidic. When in a compromising environment, cells that were once healthy will adapt to the environment and become unhealthy cells. Many holistic doctors consider a properly balanced diet and a healthy acid alkaline balance to be an important to optimal health and preventing disease such as cancer. Drinking alkaline water will help neutralize the acidic wastes we have built up in the body and restore the body to its slightly alkaline state. This is the optimal conditional to maintain excellent health and prevent disease.

10. Increase Cardiovascular Health with Alkaline Water. Acid waste builds up in our systems because of poor dietary habits, stress and our inability to properly digest our food. This acid waste can show up in the form of diabetes, cholesterol, kidney stones and arterial plaque. A water ionizer and drinking alkaline water can help our bodies get rid of acidic wastes.

DISCLAIMER: The information in this article is intended for educational purposes only. The author of this article is not a medically trained physician; therefore, any theories or suggestions put forward are intended to supplement and not replace the advice of medically or legally trained professionals. All matters concerning your health require medical supervision. Please ensure that you consult your doctor prior to adopting any suggestions put forward by e-Smart Living, as well as about any condition that may require medical diagnosis or medical attention. E-Smart Living is not responsible in any manner whatsoever for any injury sustained either directly or indirectly from information put forward in this article

About the Author: Dimitri Svolos has spent over 15 years in the health and wellness industry. She is a certified Personal Trainer and Health and Wellness Specialist and has traveled extensively, studying alternative forms of medicine and ancient healing method. Her website provides healthy, safe home products that help people lead a life full of energy and vitality.

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