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Colon Cleansing: Improve your Health with a Colon Cleanse

Most people have anywhere from 5-40lbs of fecal material sitting in their colon, and it is this build up of sludge that restricts the absorption of nutrients into the body, and at the same time it leeches toxins into the bloodstream. Unblocking the colon of this build-up is quite simple, and is becoming an everyday. Colon cleansing is required for the removal of toxic and mucus buildup in the colon and assists in recovering natural balance of good and bad bacteria and the adequate absorption and production of enzymes and vitamins. Proper colon purging can help decrease food intolerance, improve skin appearance, lessen cellulite, improve energy, decrease weight, and enhance immune function.

The most Common Colon Purging methods:
There are many ways to flush the Colon of the unwanted compacted fecal substance. Some are very basic, some require extremely unsuitable and uncomfortable measures, and some call for the consumption of various plant or mineral remedies. The main five methods of colon flushing are (i) dietary changes (ii) colonic irrigation (iii) laxatives (iv) herbal remedies, and the one that is becoming most popular (v) oxygen-based colon purging products. Each of these methods quite obviously aim at unclogging the colon of compacted fecal material, but each does it in a completely different way. Following are overviews of these 5 methods.

1. Altering your Diet:
Many colonic and digestive problems stem from us eating foods and drinks which are not what nature intended us to consume. Our bodies are very similar to what they were in the Stone Age when our diets were very different. Low fat, high complex carbohydrates, high fiber diets are what our bodies are adapted for. In countries where this type of diet is the rule, obesity, heart disease, and other degenerative diseases are rare. Diets should be light and nutrient rich and have high water content. Drinking ample quantities of pure water is a necessity for any fasting or flushing program.

2. Enemas and Hydrotherapy:
Another option in traditional treatment of an impacted bowel is to take enemas or colonic irrigation (hydrotherapy). These methods force water, herbal teas, or other medications up into the digestive tract through a tube inserted into the rectal cavity. Colonic irrigation goes farther up into the intestines than does an enema. It should be done by a licensed professional. Obviously, this is an unpleasant matter at best, but can be helpful when used in conjunction with oxygen-based colon cleansing (see below).

3. Herbal Remedies:
The majority of Herbal Remedies use herbs such as psyllium husk to act like a sponge as it works it's way through the bowel. The husk swells when it comes into contact with water and classically results in an cleaning out of the bowel, but there is no substantial evidence to support that it effectively dissolves any of the compacted material resting in the colon. Herbal remedies merely scrape away or sponge up some fecal material, but don't actually work to liquidize or explode the compacted mass that is the root cause of most colon-related ailments.

4. Laxatives:
Laxatives are nothing more than a temporary measure for bowel congestion (they are not a true colon cleanser) and have been said to have many side-effects. A laxative simply clears the bowel, and like herbal remedies, the laxative does nothing to clean out or melt the compacted material.

5. Oxygen-based Cleansers:
An oxygen based colon health product creates a chemical reaction that releases oxygen and melts the impacted mass in the intestines and colon into gas and liquid. It will make you need to stay close to a bathroom for a day or so while you clear out the material from your colon, but you will feel much better afterwards. Look for an oxygen based colon detox product that is available in a capsule form. Make sure it does not include ascorbic acid among the ingredients because ascorbic acid is an antioxidant. An antioxidant will undo the good that could be done by the oxygen.

Removing the compacted fecal substance from the digestive tract will wipe out many toxins from your system. This can result in clearer skin, more energy, fewer headaches, improved allergy symptoms, and many other benefits. Of course, results vary from individual to individual, but there are many reports of multiple benefits from doing a colon refine. There are a number of colon cleaning methods available to us nowadays. From the above overviews of the 5 most common techniques, it is plain to see that changes in diet are crucial, but the most effective technique for flushing the colon properly is to use an oxygen-based cleanser, like OxyPowder, which will actually liquidize the compacted substance and eject it out of your system. As a result, you will rid your digestive system of harmful toxins, and make it easier for your body to better absorb the nutrients from the foods you consume.

About the Author: For more information about herbal colon cleansing, visit where you can find the best herbal colon cleanser methods.

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