Vectors and 3D Models
Local Search - Health
Weather Information
Get the App for Smartphones and Tablets

Go Back

WhmSoft Free Articles Directory
Free Articles for Reprint
Free Articles to Publish
Free Articles for Newsletters
Videos to Watch

Page Generation Date and Time:
06/21/2018 15:55:24

Free the Animation VR / AR
Play to reveal 3D images and 3D models!
Android app on Google Play
vlrPhone / vlrFilter
Project of very low consumption, radiation and bitrate softphones, with the support of the spatial audio, of the frequency shifts and of the ultrasonic communications / Multifunction Audio Filter with Remote Control!

Alexa Data

Go To Articles Directory Home Page

To get the current article, - See Below (at the bottom of the page) -.
For top news titles, see below.
Web sites and videos listed in this page are frequently updated.
If you find that this page is useful (quality of web sites, images and videos, ...), you can add it to your favorites.
Bookmark Page !

Tell a Friend:

With your mobile phone (WAP / I-Mode / iPhone / PDA), for free:
The Top News -
The Daily Files -
All the Directory Files -

Web version of feeds:
Podcast Music -
Daily Files -

You can play the Guitar Drum Revolution game (flash game) by following the link below:
Play Guitar Drum Revolution Game

You can play free online games (flash games) by following the link below:
Free Online Games

Play the samples below:
Kill KennyDuck Hunt 2Cauchemars Úpisode 33 Card PokerSling Jumper 2

You can view the people (celebrities) news and the front page news (with videos, images and constant updates) by following the link below:
View Recent News
or by visiting the WhmSoft Service blog:
News Photos Slideshows

Article Keyword Videos to Watch
Click on the image to start the video.

Related Topics
Images - Links - Articles


Related Images

Article Category Videos to Watch
Go to the Videos Pages

8 Steps To Prevent Back Pain

Lower back pain is often caused by straining of ligaments, tendons or muscles in your lower back. This is often consequence of lifting a heavy object or some other heavy activity that your body is probably not used to.

In this article we will try to give you some advice how to prevent injuring your back. Do not let yourself become one of the millions who suffer form this.

1. Be careful when lifting heavy objects this should be #1 on your lower back pain prevention list. Do not bend over an object when you try to lift it, instead bend your knees and try to lift with your legs instead of your back.

Legs are one of the strongest muscles in human body and will have much easier job doing it. Keep your back straight and hold the object as close to you as you can, do not twist while lifting. Twisting is the #1 cause of slipped disks.

2. Push instead of pulling pushing is much less stressful to your body then pulling is.

3. Avoid standing flat footed many routine household activities can cause back straining and lower back pain. Place one foot on something higher like small chair, a stool or a box while doing jobs around the house like ironing or washing dishes.

Move your entire body, use your legs instead your arms and push rather then pull during vacuuming.

4. Exercise - sedentary lifestyle is a large contribution to the lower back problems. Regular exercise is going to be a major benefit to your back.

Try to do a 1 -3 sets of stretching exercise to improve your flexibility as well as strengthening the muscles supporting the lower back.

Abdominal muscles are one of the most important muscles that support your lower back. Try to include exercises like bridges and sit ups (be careful not to push your neck, keep your hands crossed on your chest) in your routine.

5. Lose weight - obesity is a very often the cause behind the back pain. Do aerobic exercise, go jogging, swimming, riding a bike or walking, do just about anything else other then sitting in front of a TV.

Just be sure to warm up with stretching before starting any exercise.

6. Eat healthy diet combined with exercise a healthy diet is essential in weight management. Make sure to include plenty of foods containing vitamin D and calcium in your diet because these nutrients are responsible for strong and healthy bones. They also help in osteoporosis prevention.

7. Do not sit for to long if you have sedentary job get up and move around for about 5 minutes every hour or so. And in case you are a professional driver make sure to stop regularly, get out of the vehicle and move around.

By stretching your muscles you will improve blood flow in your lower back and that will prevent back pain as well as have the additional benefit of keeping you vigilant during the rest of the drive.

8. Change the sleeping position two best sleeping positions for back pain prevention are to either lie on your back (place a pillow under your knees) or to lie on side with legs bent.

Firm mattress is much better then softer ones, to harden mattress put a piece of wood between the box spring and your mattress.

About the Author: Visit and get free step by step tutorial how to cure and prevent your Lower Back Pain.

Recommended Web Site(s):

Easy Articles Home Page - Articles Directory

Recommended WhmSoft Web Sites, Feeds and WAP Address:

WhmSoft Software Home Page - Software
WhmSoft Services Login Page - Music and Images
WhmSoft Moblog Home Page - Blog - Photo Gallery
WhmSoft Free Online Games Home Page - Flash Games
WhmSoft Services RSS Feed - Daily Music, Image and 3D Flash Animation
Classical Music with Drum RSS Feed - MIDI and MP3 Files
Classical Music with Drum Podcast Feed - MP3 and MP3 Files
WAP / I-Mode / PDAs - Daily Music, Image and Flash Animation

Home Pages:

WhmSoft Free Articles for Reprint Home Page
WhmSoft Services Home Page - Music and Images
Copyright (C) 2006-2018 WhmSoft - All Rights Reserved.