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What are the Health Benefits of an Infrared Sauna?

Frequent use of an infrared sauna is a great way to detoxify. The Sweat you produce from an infrared sauna is said to be around 80% water and 15% toxins. The experience of a far infrared sauna is said to be similar to that of sunbathing, which gives you a radiant beauty and a glowing complexion.

The temperature in an infrared sauna is lower but it still gives you most of the benefits of a traditional sauna. The far infrared sauna is very invigorating and revitalizing for the body. An added health benefit of using an infrared sauna is weight loss. Some doctors also say that the infrared sauna is very effective for detoxifying mercury from your body.

The history of saunas goes far back in time, but the infrared sauna is a relatively new concept. The Far Infrared Sauna is also exceptional for burning calories, controlling weight, and removing cellulite. Because it heats you and not the air, the heat in a far-infrared sauna is not harsh on your lungs or skin like old-fashioned traditional steam saunas.

The Infrared Sauna is a ' dry' environment at lower temperatures. Studies have shown that the detoxification potential of a far infrared sauna is 3 times greater than a regular sauna. Another benefit of an infrared sauna is that it does not require water for its functioning. The far infrared sauna is a great tool to stay young and healthy. The other benefit is that it does not cost an arm and a leg to run it. The energy cost is low.

About the Author: Paul Hegarty is the owner of where you can learn more about the Infrared Sauna health benefits..

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