Vectors and 3D Models
Local Search - Health
Weather Information
Get the App for Smartphones and Tablets

Go Back


WhmSoft Free Articles Directory
Free Articles for Reprint
Free Articles to Publish
Free Articles for Newsletters
Videos to Watch


Page Generation Date and Time:
04/23/2017 17:58:24

 
Free the Animation VR
Play to reveal 3D images and 3D models!
VR Icon  
 
vlrPhone / vlrFilter
Project of very low consumption, radiation and bitrate softphones, with the support of the spatial audio, of the frequency shifts and of the ultrasonic communications / Multifunction Audio Filter with Remote Control!



 
 
Alexa Data
 

Go To Articles Directory Home Page

To get the current article, - See Below (at the bottom of the page) -.
For top news titles, see below.
Web sites and videos listed in this page are frequently updated.
If you find that this page is useful (quality of web sites, images and videos, ...), you can add it to your favorites.
Bookmark Page !

Tell a Friend:



With your mobile phone (WAP / I-Mode / iPhone / PDA), for free:
The Top News - http://www.whmsoft.net/services/wap/news.php
The Daily Files - http://www.whmsoft.net/services/wap/get.php
All the Directory Files - http://www.whmsoft.net/services/wap/choose.php

Web version of feeds:
Podcast Music - http://www.whmsoft.net/services/web/wpodcast.php
Daily Files - http://www.whmsoft.net/services/web/wget.php

You can play the Guitar Drum Revolution game (flash game) by following the link below:
Play Guitar Drum Revolution Game


You can play free online games (flash games) by following the link below:
Free Online Games

Play the samples below:
00538 Cable Capers 200413 Rubik S Cube1363 Yeti Sports 4Target ManiaPyramid Runner

You can view the people (celebrities) news and the front page news (with videos, images and constant updates) by following the link below:
View Recent News
or by visiting the WhmSoft Service blog:
News Photos Slideshows


Article Keyword Videos to Watch
Health
Click on the image to start the video.



Related Topics
Images - Links - Articles

healthy snacks
healthy recipes
health insurance
healthy breakfast
health partners
health net
health equity
healthy dinner recipes
healthgrades
healthy meals
London healthy snacks
London


Related Images



Article Category Videos to Watch
Health
Go to the Videos Pages


The quickest way to lower your blood pressure

Having a high blood pressure puts you at great risk to develop heart diseases or even to have a heart-attack. Unfortunately high blood pressure affects millions of people and the number of patients keeps increasing. It does not have any specific symptoms, so many aren't aware that they have it, but it can be easily discovered during a routine medical control. Doctors always measure the blood pressure during these controls, and if they see that its value is above the normal limits then they will ask you to visit them again. If the value is above the normal limit in several measurements then it means that you have a high blood pressure and you need to start the treatment as soon as you can before anything bad happens.

If you want to lower your blood pressure quickly then the best thing to do is to combine medication with natural treatment.
There are many types of medications that can lower the blood pressure. The most effective ones are diuretics, that help the body get rid of the sodium excess, beta blockers, that can reduce the rate at which the heart is beating, and ACE inhibitors, that prevent the arteries from getting narrower which increases the pressure of the blood. You need to ask your doctor what is the best medication in your case, and eventually go through some clinical trials to determine the amounts of drugs that will be prescribed to you.

But if you only take drugs you won't lower your blood pressure too quickly. You also need to change your lifestyle and your diet.
You must reduce the stress levels and start to exercise daily. 30 minutes of exercise each day will significantly lower your blood pressure and increase the overall quality of your health. If you are overweight exercising and losing weight is a must-do.

The diet changes must be made so that you:

-reduce the quantity of sodium from your meals. Sodium can raise your blood pressure if you consume more than the body needs, and it's easy to do that because salt contains a lot of sodium, and many foods are rich in sodium too. You need to use as little salt as you can

-reduce the quantity of fat substances that you eat. Consuming a lot of fats leads to weight gain which in turn leads to high blood pressure

-eat as many fruits and vegetables as you can. Doing this will help the body lower the blood pressure and will also strengthen the immune system.

After you start doing all these things you need to keep an eye on how your blood pressure is progressing. You need to measure it a few times a day, and you can do this with the help of a blood pressure monitor. The doctor will look at the values and guide you through the treatment.

Combining physical exercise with a healthy diet and with some drugs will help you lower your blood pressure very quickly and will have a beneficial effect on your health condition


About the Author: You can check more about lower blood pressure and especially about exercise to lower blood pressure by visiting http://www.lowerbloodpressure.info




Recommended Web Site(s):

Easy Articles Home Page - Articles Directory

Recommended WhmSoft Web Sites, Feeds and WAP Address:

WhmSoft Software Home Page - Software
WhmSoft Services Login Page - Music and Images
WhmSoft Moblog Home Page - Blog - Photo Gallery
WhmSoft Free Online Games Home Page - Flash Games
WhmSoft Services RSS Feed - Daily Music, Image and 3D Flash Animation
Classical Music with Drum RSS Feed - MIDI and MP3 Files
Classical Music with Drum Podcast Feed - MP3 and MP3 Files
WAP / I-Mode / PDAs - Daily Music, Image and Flash Animation

Home Pages:

WhmSoft Free Articles for Reprint Home Page
WhmSoft Services Home Page - Music and Images
Copyright (C) 2006-2017 WhmSoft - All Rights Reserved.