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How can you lower high blood pressure naturally?
A very large number of people are suffering from high blood pressure all over the world, and because the modern lifestyle is rich on stress and junk food, more and more people are discovering that the 'silent killer' as some call high blood pressure is affecting them.
The blood pressure is the force with which the blood pushes on the walls of the veins and arteries as it flows through them. If this force is too high then the veins and arteries get slowly damaged in time, and those who suffer from it can develop atherosclerosis and other heart diseases. If high blood pressure is not treated it can lead to strokes, heart attacks or other severe complications.
High blood pressure has no symptoms, most people discover that they have it during routine medical controls. However, at those that have had it for a long time it can cause headaches, dizziness, fatigue, or insomnia.
There are many drugs available that can treat blood pressure, and each works in a different way. Some of the chemical drugs are known to cause side-effects, so a number of patients prefer to lower their blood pressure naturally. A large number of natural remedies for lowering blood pressure can be found on the market, and they are very effective, so more and more people are resorting to natural remedies.
The most common home remedies for lowering high blood pressure are diet and lifestyle changes, because these two are important factors that can cause the affection or make it worse.
The diet must be changed so that it contains many minerals like calcium and magnesium. When these minerals lack from the body, blood pressure increases, and if you eat foods that are rich in them then the blood pressure will normalize a little. Vegetables contain a lot of minerals. The richest vegetables in calcium are bananas, grapefruits, broccoli, potatoes, peas and avocado.
Specialists recommend eating celery, because it contains a substance that can lower the blood pressure and east the muscles around the veins.
Another vegetable that has important properties is garlic. Eating a few cloves of garlic every day can have a significant effect over your blood pressure. For those that do not want to eat raw garlic there are a lot of garlic nutritional supplements available in the stores.
Some people also state that yoga can significantly lower blood pressure and improve the blood circulation.
The most important thing to do when you have high blood pressure is to quit smoking and drinking alcohol if you do. Tobacco and alcohol seriously raise the blood pressure and if you smoke or drink the therapy that you chose may not have any effect.
There are many ways to lower blood pressure naturally, but always consult a doctor before choosing one and listen to a proffesional advice in this matter.
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