Vectors and 3D Models
Local Search - Health
Weather Information
Get the App for Smartphones and Tablets

Go Back

WhmSoft Free Articles Directory
Free Articles for Reprint
Free Articles to Publish
Free Articles for Newsletters
Videos to Watch

Page Generation Date and Time:
06/21/2018 03:03:09

Free the Animation VR / AR
Play to reveal 3D images and 3D models!
Android app on Google Play
vlrPhone / vlrFilter
Project of very low consumption, radiation and bitrate softphones, with the support of the spatial audio, of the frequency shifts and of the ultrasonic communications / Multifunction Audio Filter with Remote Control!

Alexa Data

Go To Articles Directory Home Page

To get the current article, - See Below (at the bottom of the page) -.
For top news titles, see below.
Web sites and videos listed in this page are frequently updated.
If you find that this page is useful (quality of web sites, images and videos, ...), you can add it to your favorites.
Bookmark Page !

Tell a Friend:

With your mobile phone (WAP / I-Mode / iPhone / PDA), for free:
The Top News -
The Daily Files -
All the Directory Files -

Web version of feeds:
Podcast Music -
Daily Files -

You can play the Guitar Drum Revolution game (flash game) by following the link below:
Play Guitar Drum Revolution Game

You can play free online games (flash games) by following the link below:
Free Online Games

Play the samples below:
Mission 2 MarsSuper PangCaptain PotBirds Of FeatherBistro Stars

You can view the people (celebrities) news and the front page news (with videos, images and constant updates) by following the link below:
View Recent News
or by visiting the WhmSoft Service blog:
News Photos Slideshows

Article Keyword Videos to Watch
Click on the image to start the video.

Related Topics
Images - Links - Articles

Las Vegas

Related Images

Article Category Videos to Watch
Go to the Videos Pages

How to Reduce Breast Cancer Risk

1. Women should exercise for at least 30 minutes a day, 5 days a week. Physical activity lowers the amount of estrogen in the body, thus lowering the breast cancer risk. A study discovered that active women are half as likely to develop the disease as those who do no vigorous activity. A fast 30-minute walk 5 days a week can reduce the risk of breast cancer 18%.

2. Women should maintain a healthy weight. A study found that the more weight women gain after age 18, the greater their risk of developing postmenopausal breast cancer. Women who gained over 70 pounds during middle age doubled their risk. The additional weight will increase estrogen production, which can cause tumor growth.

3. Women should limit the polyunsaturated fat (corn, safflower, and sunflower oils) and saturated fat (meat and dairy). High levels of these fats have been linked to breast cancer. Focus on monounsaturated fats, such as olive and canola oils.

4. Women should eat fruits and vegetables rich in carotenoids. These are powerful cancer-protective pigments. Eat 5 to 9 half- to one-cup daily servings of carrots, tomatoes, watermelon or spinach.

5. Women should consume soy. A study discovered that the more miso soup women consumed, the lower their breast cancer risk. Include 1 to 2 servings of soy foods each day: a cup of soy milk or half a cup of tofu, tempeh, or soy nuts.

6. Women should flavor food with flaxseeds. They are rich in omega-3 fatty acids, which lower the risk of all types of cancer. Use 2 to 3 tablespoons of ground flaxseed on your morning cereal, mix it into smoothies, or use flaxseed oil in salad.

7. Women should limit alcohol. One or two drinks a day can increase your chances of getting breast cancer, because alcohol is linked to higher levels of cancer-causing estrogen.

8. Women should breastfeed. Lactation suppresses ovulation and the production of estrogen in your body. A study found that for each year of breastfeeding, a woman's breast cancer risk dropped 4%.

9. Women should stop smoking. Many studies found that women can increase their risks if they smoke. In addition, a recent study discovered that secondhand smoke can cause breast cancer, mostly in younger women.

10. Women should avoid unnecessary antibiotics. It was discovered that the more frequently you take antibiotics, the higher your breast cancer risk.

About the Author: Alex Fir shares a wealth of information on his website Breast Cancer Facts. To learn about symptoms of inflammatory breast cancer visit his site right now.

Recommended Web Site(s):

Easy Articles Home Page - Articles Directory

Recommended WhmSoft Web Sites, Feeds and WAP Address:

WhmSoft Software Home Page - Software
WhmSoft Services Login Page - Music and Images
WhmSoft Moblog Home Page - Blog - Photo Gallery
WhmSoft Free Online Games Home Page - Flash Games
WhmSoft Services RSS Feed - Daily Music, Image and 3D Flash Animation
Classical Music with Drum RSS Feed - MIDI and MP3 Files
Classical Music with Drum Podcast Feed - MP3 and MP3 Files
WAP / I-Mode / PDAs - Daily Music, Image and Flash Animation

Home Pages:

WhmSoft Free Articles for Reprint Home Page
WhmSoft Services Home Page - Music and Images
Copyright (C) 2006-2018 WhmSoft - All Rights Reserved.