Do You Want to be Heartburn Free?
When you go to a buffet, do you eat just about all the food you can and worry about the heartburn later? Just about every one I see at a buffet or even a company potluck, loads their plate with more food than they stomach can digest at one time.
Most people think that if you have heartburn that they have too much acid and that this is the cause of heartburn. The heartburn remedy that they go after is Tums and other drugstore acid reducers.
Using acid reducers or blockers regularly will have a negative impact on your health. Your stomach must have an acid pH of 1.5 to 2.5. With acid blockers, your stomach pH can raise to 3.0 and higher Ė this means less acidic. A pH of 3.0 or higher can lead to many health problems that you wonít relate to your use to these Tums.
Heartburn occurs when The Lower Esophageal Valve, LEV, opens when it shouldnít. When this happens some stomach acid and digested food to moves back into the esophagus. This gives you a burning sensation since the esophagus lining cannot hold up to the acid stomach contents
If you ever get heartburn, the burning sensation, stomach pain, bleaching, and discomfort makes you look for a heartburn remedy. Here is a list of eating rules that you need to follow to be Heartburn Free. Or if you just want to be not have digestive problems.
Heartburn remedy 1
Just before you eat, take 2 digestive enzymes to help you digest your food. You donít want undigested food to go into your colon, especially meat. Undigested meat is one of the causes of colon cancer.
Heartburn Remedy 2
* Limit the amount of liquid you drink when you eat. This dilutes the acid in your stomach that you need to digest your food. If you do drink liquid, use room temperature water, since cold water slows down your digestive process.
Heartburn Remedy 3
* Limit your consumption of sugar when you eat. Sugar has no nutritional value and causes calcium to go out your urine. In addition, other minerals are used up during its digestion. For sure donít drink soda or other sweet drinks during your meals.
Heartburn Remedy 4
* After you eat, donít eat any fruit. Your stomach is busy digesting the food you just ate. Eating fruit will cause the fruit to remain in your stomach waiting to be digested and will start decaying and will become acid.
Heartburn Remedy 5
* Limit the food that you eat. When you eat excess food where you combine meat, carbohydrates, sugar, sodas, fats, and processed foods, the food your stomach cannot digest turns into acid. This acid creates gas and can put pressure on a weak LEV causing it to open.
A weak LEV, which can open during your digestion process, is usually caused by eating an acid diet. A balanced diet, which contains alkaline and acid food keeps your LEV strong and will not open when you occasionally eat more food than you should.
These are just a few heartburn remedies to help you keep heartburn free. Your stomach needs a strong acid to digest your food. Using acid reducers or blockers like Tums or other medication goes against the nature of your stomach. Without an acid stomach, you will become susceptible to a numerous diseases.
About the Author: Rudy is a natural nutritionist who teaches people how to use natural remedies. For more tips on using natural remedies for stopping and healing heartburn go to: http://www.acidreflux-relief.com