Vectors and 3D Models
Local Search - Health
Weather Information
Get the App for Smartphones and Tablets

Go Back

WhmSoft Free Articles Directory
Free Articles for Reprint
Free Articles to Publish
Free Articles for Newsletters
Videos to Watch

Page Generation Date and Time:
05/26/2018 08:29:34

Free the Animation VR / AR
Play to reveal 3D images and 3D models!
Android app on Google Play
vlrPhone / vlrFilter
Project of very low consumption, radiation and bitrate softphones, with the support of the spatial audio, of the frequency shifts and of the ultrasonic communications / Multifunction Audio Filter with Remote Control!

Alexa Data

Go To Articles Directory Home Page

To get the current article, - See Below (at the bottom of the page) -.
For top news titles, see below.
Web sites and videos listed in this page are frequently updated.
If you find that this page is useful (quality of web sites, images and videos, ...), you can add it to your favorites.
Bookmark Page !

Tell a Friend:

With your mobile phone (WAP / I-Mode / iPhone / PDA), for free:
The Top News -
The Daily Files -
All the Directory Files -

Web version of feeds:
Podcast Music -
Daily Files -

You can play the Guitar Drum Revolution game (flash game) by following the link below:
Play Guitar Drum Revolution Game

You can play free online games (flash games) by following the link below:
Free Online Games

Play the samples below:
Story Of AradoFinal FightCauchemars épisode 4Chambre D AudreyVinnie Shooting Yard 2

You can view the people (celebrities) news and the front page news (with videos, images and constant updates) by following the link below:
View Recent News
or by visiting the WhmSoft Service blog:
News Photos Slideshows

Article Keyword Videos to Watch
Click on the image to start the video.

Related Topics
Images - Links - Articles


Related Images

Article Category Videos to Watch
Go to the Videos Pages

Natural Menopause Treatment Options

Menopause is the point in a woman’s life when she stops ovulating. This "change of life" often has a profound impact on women. With the impact of hormone replacement therapy increasingly being brought into question, many women are pursuing natural therapies to treat the symptoms of menopause. The following is a short list of supplements considered by many to be highly effective:

Evening Primrose Oil can help to alleviate symptoms such as headaches, irritability, cramping, and water retention.

Flax Seed Oil is highly effective as a remedy for depression and fatigue. It works by helping your body replenish prostaglandin. It is also known to lower cholesterol, and to make insulin more effective.

Vitamin B6 works by increasing progesterone. It also enhances serotonin production, thereby creating a sense of calm.

Vitamin E is considered by many to be a form of hormone replacement in a bottle.

Vitamin C is highly effective in keeping your immune system strong. 5000mg/day, in divided doses, is recommended for the average adult.

Zinc can also play a big role in treating the symptoms of menopause, by helping to increase progesterone and lower estrogen.

The list above is not complete by any means. Many women have been treated by homeopathic doctors, and many others by traditional Chinese herbalists. There are options available to you, if only you seek them out.

A healthy diet is crucial for optimum health. Consider switching to a "whole" food diet consisting of unprocessed foods. Fruits, vegetables, and beans should all be included. Soy products contain phytoestrogen, which acts as a mild form of estrogen in the body. So be sure to include these food sources in your diet, and eat for optimum health.

Exercise is equally important in treating the symptoms of menopause. Physical exercise has shown to decrease hot flashes, depression, and weight gain. It can also benefit sleep patterns and help to maintain health cholesterol levels. Aerobic exercise will help your cardiovascular system, and resistance training is particularly useful in preventing osteoporosis. Exercise does not have to take place in a gym. Make it fun! Walk your dog twice as far or for twice as long! Or why not have your husband take you out for a night of dancing?

About the Author: Caren Killtral is a believer in natural health therapies and a member of the editorial team at – a menopause resource site with information on hormone replacement therapy(HRT), menopause tests, menopause creams and more.

Recommended Web Site(s):

Easy Articles Home Page - Articles Directory

Recommended WhmSoft Web Sites, Feeds and WAP Address:

WhmSoft Software Home Page - Software
WhmSoft Services Login Page - Music and Images
WhmSoft Moblog Home Page - Blog - Photo Gallery
WhmSoft Free Online Games Home Page - Flash Games
WhmSoft Services RSS Feed - Daily Music, Image and 3D Flash Animation
Classical Music with Drum RSS Feed - MIDI and MP3 Files
Classical Music with Drum Podcast Feed - MP3 and MP3 Files
WAP / I-Mode / PDAs - Daily Music, Image and Flash Animation

Home Pages:

WhmSoft Free Articles for Reprint Home Page
WhmSoft Services Home Page - Music and Images
Copyright (C) 2006-2018 WhmSoft - All Rights Reserved.