Vectors and 3D Models
Local Search - Health
Weather Information
Get the App for Smartphones and Tablets

Go Back


WhmSoft Free Articles Directory
Free Articles for Reprint
Free Articles to Publish
Free Articles for Newsletters
Videos to Watch


Page Generation Date and Time:
03/28/2024 11:19:17

 
Free the Animation VR / AR
Play to reveal 3D images and 3D models!
Demonstration A-Frame / Multiplayer
Android app on Google Play
 
vlrPhone / vlrFilter / vlrMemos
Project of very low consumption, radiation and bitrate softphones / Multifunction Audio Filter with Remote Control / App to measure the quality of the voice!



 
 
Alexa Data
 

Go To Articles Directory Home Page

To get the current article, - See Below (at the bottom of the page) -.
For top news titles, see below.
Web sites and videos listed in this page are frequently updated.
If you find that this page is useful (quality of web sites, images and videos, ...), you can add it to your favorites.
Bookmark Page !

Tell a Friend:



With your mobile phone (WAP / I-Mode / iPhone / PDA), for free:
The Top News - http://www.whmsoft.net/services/wap/news.php
The Daily Files - http://www.whmsoft.net/services/wap/get.php
All the Directory Files - http://www.whmsoft.net/services/wap/choose.php

Web version of feeds:
Podcast Music - http://www.whmsoft.net/services/web/wpodcast.php
Daily Files - http://www.whmsoft.net/services/web/wget.php

You can play the Guitar Drum Revolution game (flash game) by following the link below:
Play Guitar Drum Revolution Game


You can play free online games (flash games) by following the link below:
Free Online Games

Play the samples below:
01249 Classroom Pitfall00352 Tetris Arcade0575 Ping PongTerrorist KillSnowy The Bears Adventures
01249 Classroom Pitfall00352 Tetris Arcade0575 Ping PongTerrorist KillSnowy The Bears Adventures

You can view the people (celebrities) news and the front page news (with videos, images and constant updates) by following the link below:
View Recent News
or by visiting the WhmSoft Service blog:
News Photos Slideshows


Article Keyword Videos to Watch
Health
Click on the image to start the video.



Related Topics
Images - Links - Articles

Philadelphia


Related Images



Article Category Videos to Watch
Health
Go to the Videos Pages


Dietary Fiber Lowers Blood Pressure

You've heard it before, and you'll hear it again. What you eat can affect your blood pressure. Now there's an additional study to support this claim. Researchers at Tulane University analyzed data on almost 1,500 adults in more than two dozen studies and found that eating between about seven grams to 19 grams if fiber a day led to a reduction in both systolic and diastolic blood pressure (the top and bottom figures, respectively, in a blood pressure reading).

''We performed a comprehensive analysis of data from 25 clinical trials and all the data pointed to one strong conclusion-adding fiber to a person's diet has a health effect on their blood pressured lead author and medical student Seamus Shelton said in a prepared statement.

Actually, nutritional guidelines recommend more fiber than what was indicated in the Tulane University study. The recommended is 20 grams to 35 grams of fiber a day.
Keep track of how much fiber you eat. Start by reading food labels. Then eat a variety of foods high in fiber, such as:
* Whole-grain breads and cereals. Six servings a day give you about 12 grams of fiber. Include wheat and oat bran cereals, whole-wheat muffins or toast, and corn tortillas in your meals.
*Fruits. Two servings a day give you at least four grams of fiber. Apples, oranges, strawberries, pears and bananas are good sources. (Note: fruit juice is bow in fibers)
* Vegetables. Three servings a day give you at least six grams cf fiber. Add asparagus, carrots, broccoli peas and corn to your meals.
* Legumes. One serving a day in place of meat gives you at least four grams of fiber. Try navy beans, lentils and chickpeas.
* Seeds. A small handful of seeds gives you about three grams of fiber. Try sun- flower seeds.

Foods That Are Naturally Low Fat
Some foods other than those labeled ''fat free'' are naturally low fat, and can even be more satisfying than low-fat offerings. Moses Taylor Hospital lists these low-fat treats:
* Pretzels: one ounce has only one-tenth of the fat as an ounce of potato chips.
* Buttermilk: one cup of buttermilk has slightly less fat than a cup of 1 percent- fat milk.
* Pancakes: a pancake has about the same amount of calories as a slice of bread. It's what you top it with that makes a difference. Try low-fat yogurt or jam.
* Bagels: there is one gram of fat per bagel , which contains the same calories as two slices of bread.
*Potatoes: a medium-sized sweet or white potato has about 30 calories and a tenth of a gram of fat.


About the Author: About the author: Manolito Montala is a CAD Engineer and a webmaster. You can find filipino and vegetarian recipes, nutrition guide on his website the Filipino Vegetarian Recipes.Com. You are welcome to visit his site in http://www.filipinovegetarianrecipe.com




Recommended Web Site(s):

Free the Animation Game

Recommended WhmSoft Web Sites, Feeds and WAP Address:

WhmSoft Software Home Page - Software
WhmSoft Services Login Page - Music and Images
WhmSoft Moblog Home Page - Blog - Photo Gallery
WhmSoft Free Online Games Home Page - Flash Games
WhmSoft Services RSS Feed - Daily Music, Image and 3D Flash Animation
Classical Music with Drum RSS Feed - MIDI and MP3 Files
Classical Music with Drum Podcast Feed - MP3 and MP3 Files
WAP / I-Mode / PDAs - Daily Music, Image and Flash Animation

Home Pages:

WhmSoft Free Articles for Reprint Home Page
WhmSoft Services Home Page - Music and Images
Copyright (C) 2006-2024 WhmSoft - All Rights Reserved.