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Maintain A Realistic Weight.
L-Carnitine is an amino
acid, also known as carnitine. L-carnitine responsible for transport of fatty
acids into a cells mitochondria. It is often sold as a nutritional supplement.
the chemical process by which our bodies and minds are thrilled. In heart and
skeletal muscle, the primary fuel source is mitochondrial fatty acid oxidation.
L-carnitine has two functions. It is a carrier molecule that transports fatty
acids into cellular mitochondria for their conversion into cellular energy, and
it also moves potentially toxic by product molecules out of the mitrochrondria
after which they are excreted in urine.
L-Carnitine is known to be important in nerve functioning and in protecting
nerves from injury, in part by attractive the activity of nerve growth factor.
Normal muscle cells have a great attention of mitochondria required to power
muscle cell contractions. L-carnitine has been speculated that during growth or
pregnancy the requirement of carnitine could exceed its natural production. L-Carnitine
is a vitamin-like nutrient needed in all human and animal cells. L-Carnitine was
initially identified as an essential nutrient in newborns and in people with an
inherited metabolic defect. In both cases, scientists discovered that the body
generates only small quantities of
L-Carnitine naturally and that the majority
of the cell’s supply comes from dietary sources. Deficiency symptoms include
muscle weakness, fat accumulation in muscle tissue and heart conditions.
L-Carnitine, like many of the B vitamins, is a co-factor in metabolism and
assists in the procedure of converting protein, fat and carbohydrates from food
into fuel for the body. Some of this fuel is used immediately for energy, and
some is stored for use later on as, for example, fatty acids. The immediate
energy is burned easily, but stored energy requires transport nutrients like L-Carnitine
and elements like oxygen to set the metabolic process in motion.
L-Carnitine is dependable for transporting fatty acids from stored spaces in the
liver and muscle tissue into the powerhouses of cells, known as the
mitochondria. This gives energy to the muscles, allowing them to pump stronger,
which in turn stimulates oxygen to circulate more efficiently throughout the
body. The increased supply of oxygen continues the cycle – more oxygen leads to
more fatty acid being burned for fuel. Instances when oxygen is in limited
supply include quick bursting activities and heart failure, when the heart pump
is weak and circulation of nutrients is poor.
L Carnitine Uses:
- Preventing heart disease.
- Improving heart function in people with congestive heart failure.
- Reducing heart damage when taken soon after a heart attack.
- Reducing the pain of angina.
- Treating cardiac arrhythmia (irregular heartbeat) without affecting blood
- Reducing blood triglycerides and overall cholesterol levels while increasing HDL,
or good cholesterol
L Carnitine Effects:
- Enables the body to tap into its secondary energy source.
- Ultimately allows the athlete to exercise longer and feel less pain.
- Also affact in weight management by increasing tolerance to exercise with
improved energy and decreased soreness
- L-Carnitine increase the speed of burning fatty acids into energy
- L-Carnitine to convert fatty acids into energy.
- Maintain a realistic weight.
- L-Carnitine levels are depleted in the heart muscle of heart failure patients.
- L-Carnitine elements like oxygen to set the metabolic process in motion.
- L-Carnitine is protecting against heart insufficient pumping of the blood.
- A balanced diet can provide approximately 10-30 milligrams of L-Carnitine to the body daily.
L Carnitine Precautions:
- Supplemental L-carnitine is not advised for nursing mothers.
- L-carnitine is not recommended for people with active liver or kidney disease.
- High doses (5 or more grams per day) may cause diarrhea.
- Should be taken only under the supervision of a knowledgeable healthcare
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About the Author: Grahamz