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Discover Functions of Vitamins and Dietary Resources

Vitamin A comes from dark leafy yellow and green vegetables. You can get vitamin A from dairy products, such as milk, butter, and eggs. Vitamin A is helpful in the body’s growth, as well as the formation of the body, including skin, and hair. Vitamin A also helps us to see during dark hours.

Vitamin C is an absorbing acid, which assists in strengthening the body’s immune system, which includes collagen development, bones, and teeth.

Vitamin D comes from dairy products, eggs, cheese, milk, liver, margarine. Vitamin D helps to augment the body’s absorbing ability, which promotes calcium. Calcium helps to form the teeth and bones while keeping them strong.

Vitamin E is found in liver, yolks from eggs, green vegetation with leafs and potatoes. Vitamin E is an antioxidant. The antioxidants are necessary to prevent damage of cells. Vitamin E is a pale yellowish viscous fluid, which you get from eggs, butter, grains, and so forth. The fluids are essential for fertility.

Vitamin K halts clotting of blood and comes in potatoes, yolks of eggs, green flourishing vegetables, and liver.

Vitamin B-1 is a water-soluble natural resource, which promotes energy. You get B-1 from beans, grains, peas, and cereals.

Vitamin B-2 assists in releasing the energy coming from foods, and is available in green vegetations, grains, eggs, cereals, milk, and meat.

Vitamin B-3 also helps to produce energy and comes from eggs, grains, nuts, legume, poultry, and meats.

Vitamin B-6 comes from green flourishing vegetations, meats, cereals, and nuts. The vitamin works to break down glycogen and proteins, while building the components of blood.

Vitamin B-12 works to promote health neuron systems, which forms the bodies, read blood cells. You can get the vitamin from meats, liver, eggs, kidney beans, and milk.

About the Author: Many people eat foods that are generally deficient in the vitamins. Visit Nutritional Supplements Center to learn about herbal nutritional supplements as well as organic liquid vitamins.

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