Vectors and 3D Models
Local Search - Fitness
Weather Information
Get the App for Smartphones and Tablets

Go Back

WhmSoft Free Articles Directory
Free Articles for Reprint
Free Articles to Publish
Free Articles for Newsletters
Videos to Watch

Page Generation Date and Time:
11/17/2019 06:18:02

Free the Animation VR / AR
Play to reveal 3D images and 3D models!
Demonstration A-Frame / Multiplayer
Android app on Google Play
vlrPhone / vlrFilter
Project of very low consumption, radiation and bitrate softphones, with the support of the spatial audio, of the frequency shifts and of the ultrasonic communications / Multifunction Audio Filter with Remote Control!

Alexa Data

Go To Articles Directory Home Page

To get the current article, - See Below (at the bottom of the page) -.
For top news titles, see below.
Web sites and videos listed in this page are frequently updated.
If you find that this page is useful (quality of web sites, images and videos, ...), you can add it to your favorites.
Bookmark Page !

Tell a Friend:

With your mobile phone (WAP / I-Mode / iPhone / PDA), for free:
The Top News -
The Daily Files -
All the Directory Files -

Web version of feeds:
Podcast Music -
Daily Files -

You can play the Guitar Drum Revolution game (flash game) by following the link below:
Play Guitar Drum Revolution Game

You can play free online games (flash games) by following the link below:
Free Online Games

Play the samples below:
Beat Tom GreenPonkySwoopaColoriageMysteries Of Horus

You can view the people (celebrities) news and the front page news (with videos, images and constant updates) by following the link below:
View Recent News
or by visiting the WhmSoft Service blog:
News Photos Slideshows

Article Keyword Videos to Watch
Click on the image to start the video.

Related Topics
Images - Links - Articles


Related Images

Article Category Videos to Watch
Go to the Videos Pages

Characteristics in the physiology of female athletes

Not many personal trainers and female trainees as well are aware of the difference between women's and men's physiology. It's important, however, for professionals to know them. This way they will be able to design training programs that suit better the female athletes's needs and requrements. Here are the most important characteristics: Women store body fat more readily The nature has not created things in favor of women as it comes to body fat accumulation. Women are prone to store fat more easily than men. The main reason for that is the female sex hormone estrogen. Both men and women produce estrogen but in men this hormone is much less than in women. Estrogen possess fat accumulating properties, which, due to the larger quantities in women are a lot stronger pronounced. Also due to the specific fat receptor distribution women tend to store fat mainly in the lower body. Women produce very little testosterone Another physiological difference of great importance is the fact that women produce very little of the male sex hormone - testosterone. Testosterone is an anabolic hormone, which means it promotes muscle mass gain. Why is this important? Itís important because muscle mass is the primary tissue that uses fat for fuel. With other words more muscle mass means more calories burned during the day. Also as opposed to estrogen testosterone is known to suppress body fat accumulation. Women undergo physiological changes caused by their menstrual cycle Yet another factor in the female athlete's phisiology is the fact that women experience hormonal fluctuations due to their menstrual cycle. That is the reason why sometimes female athlete may not be able to train with the necessary intensity. It's because of some or all of the following: abdominal cramps, nausea, bloating, irritability, depression. Women go through significant body-altering changes during pregnancy Women experience major biological alterations during pregnancy. This is the period when the female body produces large amounts of the hormone progesterone. One of the main properties of this hormone is increased appetite, which is the main reason for the increased weight gain. Another characteristic of that period is the impaired thyroid function. Attenuated thyroid function means slowed metabolism. These two effects of pregnancy usually continue to exhibit their properties even postpartum, which makes it difficult for some women to get back in the shape they were beforehand. These were the major differences between women and men. As I said earlier being aware of the characteristics in the female's physiology is essential for proper training administration. So long as these important facts are taken in consideration everything else is equally valid for both genders.

About the Author: Resource Box: Ivan Nikolov, a top five natural bodybuilder, shares with you his secrets about his favorite training routines, exercises, foods and supplements. Visit his web site to learn more of what you need to know if you want to be a natural bodybuilder or simply look like one. For more free information on training and nutrition visit the Articles page at his web site.

Recommended Web Site(s):

Easy Articles Home Page - Articles Directory

Recommended WhmSoft Web Sites, Feeds and WAP Address:

WhmSoft Software Home Page - Software
WhmSoft Services Login Page - Music and Images
WhmSoft Moblog Home Page - Blog - Photo Gallery
WhmSoft Free Online Games Home Page - Flash Games
WhmSoft Services RSS Feed - Daily Music, Image and 3D Flash Animation
Classical Music with Drum RSS Feed - MIDI and MP3 Files
Classical Music with Drum Podcast Feed - MP3 and MP3 Files
WAP / I-Mode / PDAs - Daily Music, Image and Flash Animation

Home Pages:

WhmSoft Free Articles for Reprint Home Page
WhmSoft Services Home Page - Music and Images
Copyright (C) 2006-2019 WhmSoft - All Rights Reserved.