Vectors and 3D Models
Local Search - Fitness
Weather Information
Get the App for Smartphones and Tablets

Go Back


WhmSoft Free Articles Directory
Free Articles for Reprint
Free Articles to Publish
Free Articles for Newsletters
Videos to Watch


Page Generation Date and Time:
12/14/2017 07:15:33

 
Free the Animation VR / AR
Play to reveal 3D images and 3D models!
 
Android app on Google Play
 
vlrPhone / vlrFilter
Project of very low consumption, radiation and bitrate softphones, with the support of the spatial audio, of the frequency shifts and of the ultrasonic communications / Multifunction Audio Filter with Remote Control!



 
 
Alexa Data
 

Go To Articles Directory Home Page

To get the current article, - See Below (at the bottom of the page) -.
For top news titles, see below.
Web sites and videos listed in this page are frequently updated.
If you find that this page is useful (quality of web sites, images and videos, ...), you can add it to your favorites.
Bookmark Page !

Tell a Friend:



With your mobile phone (WAP / I-Mode / iPhone / PDA), for free:
The Top News - http://www.whmsoft.net/services/wap/news.php
The Daily Files - http://www.whmsoft.net/services/wap/get.php
All the Directory Files - http://www.whmsoft.net/services/wap/choose.php

Web version of feeds:
Podcast Music - http://www.whmsoft.net/services/web/wpodcast.php
Daily Files - http://www.whmsoft.net/services/web/wget.php

You can play the Guitar Drum Revolution game (flash game) by following the link below:
Play Guitar Drum Revolution Game


You can play free online games (flash games) by following the link below:
Free Online Games

Play the samples below:
Spiders Of MarsSuper MarioPharaohs TombLa Maison D AlixTurtix

You can view the people (celebrities) news and the front page news (with videos, images and constant updates) by following the link below:
View Recent News
or by visiting the WhmSoft Service blog:
News Photos Slideshows


Article Keyword Videos to Watch
Fitness
Click on the image to start the video.



Related Topics
Images - Links - Articles

Las Vegas


Related Images



Article Category Videos to Watch
Fitness
Go to the Videos Pages


Is weight training good for women

There are many women who attend a gym only to use the cardio equipment there. They never touch the weights. Most of them never get noticeable results either. If asked why they don't train with weights the usual answer they give is "I don't want to get bulky". In this article I want to explain why women should not avoid weight training and why training with weights is actually appropriate for them.

Women athletes should not be intimidated by weight training. They think that training with weights will make them look less feminine. This is a very common misconception.

Let me explain why this is not true. It's very simple - women don't produce the quantities of anabolic hormones, necessary for excessive muscle growth. As a matter of fact even most men don't.

In order for a female athlete to develop noticeable muscle mass, she would have to resort to pharmaceuticals that will dramatically increase her anabolic hormone levels. Without them a female athlete, using weights, would mostly tone up her body by eventually gaining some muscle mass and losing body fat.

Here are the facts. Even men, who train naturally, will most likely never develop muscle mass in excess, although they produce the anabolic hormone testosterone in their bodies.

Women produce only one tenth of the testosterone men do. So, the chances a female athlete would have results, similar to what a natural male athlete could have, are really small. Enough said about women and the possibility for excessive muscle mass development.

But why training with weights is appropriate for women?

The biggest reason why women should train with weights is weight training increases lean muscle mass. And lean muscle mass elevates the metabolic rate. This is the tissue that uses fat for fuel. The more muscle mass you have, the more fat you burn not only during workout but also throughout the day.

Every pound of lean muscle mass gained means up to 30 more calories a day burned. This number might not look significant but over the course of a year it translates into more that 3 pounds of fat burned.

Now you see why it's important to maintain your muscle mass while dieting. Not only maintain but even try to build more, which will help burn the unwanted fat faster. Of course, as I said above, it's not physiologically possible for women to build excessive muscle mass. So don't be afraid to gain some that will come naturally.

This is only one of the benefits that comes with weight training. As we all know there are much more. Just keep in mind the following.

First, if you are a female, don't be intimidated by weight training as this is not going to make you very muscular. It's just not possible. Mother nature will not allow it.

Second: You should actually strive to build more lean muscle. By increasing your lean muscle mass you increase the amount of calories burned during physical activity as well as throughout the day.


About the Author: Ivan Nikolov, a top five natural bodybuilder, shares with you his secrets about his favorite training routines, exercises, foods and supplements. Visit his web site http://www.ivannikolov.com to learn more of what you need to know if you want to be a natural bodybuilder or simply look like one.

For more free information on training and nutrition visit the Articles page at his web site.




Recommended Web Site(s):

Easy Articles Home Page - Articles Directory

Recommended WhmSoft Web Sites, Feeds and WAP Address:

WhmSoft Software Home Page - Software
WhmSoft Services Login Page - Music and Images
WhmSoft Moblog Home Page - Blog - Photo Gallery
WhmSoft Free Online Games Home Page - Flash Games
WhmSoft Services RSS Feed - Daily Music, Image and 3D Flash Animation
Classical Music with Drum RSS Feed - MIDI and MP3 Files
Classical Music with Drum Podcast Feed - MP3 and MP3 Files
WAP / I-Mode / PDAs - Daily Music, Image and Flash Animation

Home Pages:

WhmSoft Free Articles for Reprint Home Page
WhmSoft Services Home Page - Music and Images
Copyright (C) 2006-2017 WhmSoft - All Rights Reserved.