Vectors and 3D Models
Local Search - Fitness
Weather Information
Get the App for Smartphones and Tablets

Go Back


WhmSoft Free Articles Directory
Free Articles for Reprint
Free Articles to Publish
Free Articles for Newsletters
Videos to Watch


Page Generation Date and Time:
03/29/2024 01:44:52

 
Free the Animation VR / AR
Play to reveal 3D images and 3D models!
Demonstration A-Frame / Multiplayer
Android app on Google Play
 
vlrPhone / vlrFilter / vlrMemos
Project of very low consumption, radiation and bitrate softphones / Multifunction Audio Filter with Remote Control / App to measure the quality of the voice!



 
 
Alexa Data
 

Go To Articles Directory Home Page

To get the current article, - See Below (at the bottom of the page) -.
For top news titles, see below.
Web sites and videos listed in this page are frequently updated.
If you find that this page is useful (quality of web sites, images and videos, ...), you can add it to your favorites.
Bookmark Page !

Tell a Friend:



With your mobile phone (WAP / I-Mode / iPhone / PDA), for free:
The Top News - http://www.whmsoft.net/services/wap/news.php
The Daily Files - http://www.whmsoft.net/services/wap/get.php
All the Directory Files - http://www.whmsoft.net/services/wap/choose.php

Web version of feeds:
Podcast Music - http://www.whmsoft.net/services/web/wpodcast.php
Daily Files - http://www.whmsoft.net/services/web/wget.php

You can play the Guitar Drum Revolution game (flash game) by following the link below:
Play Guitar Drum Revolution Game


You can play free online games (flash games) by following the link below:
Free Online Games

Play the samples below:
Soulmech ShinobuMomentumStarballzMemoria AnimalSexy Alien Shooter
Soulmech ShinobuMomentumStarballzMemoria AnimalSexy Alien Shooter

You can view the people (celebrities) news and the front page news (with videos, images and constant updates) by following the link below:
View Recent News
or by visiting the WhmSoft Service blog:
News Photos Slideshows


Article Keyword Videos to Watch
Fitness
Click on the image to start the video.



Related Topics
Images - Links - Articles

New York


Related Images



Article Category Videos to Watch
Fitness
Go to the Videos Pages


If Arnold Schwarzenegger Can Do It With Free Weights, Why Can't You?

Is it better to workout with weights? Well the answer is yes and no. To say that free weights are better than machines would be incredibly unjust. There are advantages in both lifting weights and using a machine with weights attached.

Well some of the advantages of training with adjustable weights is that they fit any size of user. You could be 7ft 2 or 4ft 9, it doesn't matter because the only thing that needs to be adjusted is the weight on the bar, almost hassle free.

Following on from the last point, the weight on the barbell can be adjusted in small increments, so when you are lifting you can train at your desired pace.

Free weight gives you the option of having multiple exercise options from just a bar and blocks of weight. The value you get for the money you spend and the end result make buying free weight for exercise an exceptional bargain.

Funnily enough, most of our everyday chores involve using free weight and we have probably never even thought about it. So naturally we are building and using muscles that we use on a daily basis, so it makes sense to lift weight on a bar. These daily exercise include lifting groceries, carrying books, cutting the lawn and lifting your children.

Another benefit of using free weight is the development of balance. However, machines help you with this part of the exercise and all you really need to do is lift and not worry about balance, or worrying about equally distributing the weight across your shoulders when doing a squat or unequal lift due to uneven distribution of strength.

Ideally machines are perfect to begin with because they allow you to develop the larger and more general muscle, whereas free weight concentrates both on the larger area of muscle as well as the muscles and tendants that support those general muscle groups. So if you have a machine already and have developed those larger muscle groups to an adequate standard, then moving on to free weight is only going to enhance your existing muscle and build extra muscle that never knew existed.


About the Author: ABOUT THE AUTHOR:

Vanessa Cane is A Freelance Writer For 1st-For-Exercise-Equipment.com. You Can Find Lots Of Useful Information About All Kinds Of Exercise Equipment, Including Treadmills And Elliptical Machines.




Recommended Web Site(s):

Free the Animation Game

Recommended WhmSoft Web Sites, Feeds and WAP Address:

WhmSoft Software Home Page - Software
WhmSoft Services Login Page - Music and Images
WhmSoft Moblog Home Page - Blog - Photo Gallery
WhmSoft Free Online Games Home Page - Flash Games
WhmSoft Services RSS Feed - Daily Music, Image and 3D Flash Animation
Classical Music with Drum RSS Feed - MIDI and MP3 Files
Classical Music with Drum Podcast Feed - MP3 and MP3 Files
WAP / I-Mode / PDAs - Daily Music, Image and Flash Animation

Home Pages:

WhmSoft Free Articles for Reprint Home Page
WhmSoft Services Home Page - Music and Images
Copyright (C) 2006-2024 WhmSoft - All Rights Reserved.