Vectors and 3D Models
Local Search - Fitness
Weather Information
Get the App for Smartphones and Tablets

Go Back


WhmSoft Free Articles Directory
Free Articles for Reprint
Free Articles to Publish
Free Articles for Newsletters
Videos to Watch


Page Generation Date and Time:
04/24/2017 17:20:21

 
Free the Animation VR
Play to reveal 3D images and 3D models!
VR Icon  
 
vlrPhone / vlrFilter
Project of very low consumption, radiation and bitrate softphones, with the support of the spatial audio, of the frequency shifts and of the ultrasonic communications / Multifunction Audio Filter with Remote Control!



 
 
Alexa Data
 

Go To Articles Directory Home Page

To get the current article, - See Below (at the bottom of the page) -.
For top news titles, see below.
Web sites and videos listed in this page are frequently updated.
If you find that this page is useful (quality of web sites, images and videos, ...), you can add it to your favorites.
Bookmark Page !

Tell a Friend:



With your mobile phone (WAP / I-Mode / iPhone / PDA), for free:
The Top News - http://www.whmsoft.net/services/wap/news.php
The Daily Files - http://www.whmsoft.net/services/wap/get.php
All the Directory Files - http://www.whmsoft.net/services/wap/choose.php

Web version of feeds:
Podcast Music - http://www.whmsoft.net/services/web/wpodcast.php
Daily Files - http://www.whmsoft.net/services/web/wget.php

You can play the Guitar Drum Revolution game (flash game) by following the link below:
Play Guitar Drum Revolution Game


You can play free online games (flash games) by following the link below:
Free Online Games

Play the samples below:
Breeze Et KellieMagic Tiles7up PinballEloikVinnie Shooting Yard 2

You can view the people (celebrities) news and the front page news (with videos, images and constant updates) by following the link below:
View Recent News
or by visiting the WhmSoft Service blog:
News Photos Slideshows


Article Keyword Videos to Watch
Fitness
Click on the image to start the video.



Related Topics
Images - Links - Articles

fitness 19
fitness pal
fitness tracker
fitnessblender
fitness connection
fitness
fitness evolution
fitness watches
fitness quotes
fitness models
Montreal fitness 19
Montreal


Related Images



Article Category Videos to Watch
Fitness
Go to the Videos Pages


Causes and Prevention of Low Back Pain

The occurrence of low back pain (LBP) has reached epidemic proportions. There are more complaints regarding LBP than any other medical condition. Teaching proper lifting techniques, strengthening and stretching the appropriate muscles and knowing how this area is injured can reduce the incidence of LBP.

While some LBP is genetic, most can be prevented. Lack of flexibility in certain muscle groups is a leading cause of LBP. Specifically, you should stretch the muscles in the back and front of the thigh, the gluteal muscles and the groin area.

Besides stretching tight areas, strengthening supporting structures of the torso can also prevent LBP. Weak abs and lower back muscles often contribute to LBP. Also, a muscle imbalance between these two areas (the strength ratio should be about 1 to 1) will increase strain on the lower back.

Strengthening the torso muscles can be done by simple flexion and extension motions such as crunches and back extensions . Avoid hyperflexion as this can increase intradiscal pressure. Be sure to add some controlled twisting motions to work the obliques which are necessary to provide optimal back support.

Increasing strength in the muscles supporting the torso reduces the force applied to the spinal column. Conversely, if you have weak supporting muscles the spinal column will be forced to carry a greater load.

Good form must be used when training trunk stability as poor form can lead to pain or injury. Performing repetitions in the medium range of 12-20 usually allows for good form. You can add extra sets as you get stronger and even use some resistance. Your core or trunk musculature should be trained the same way you train other body parts. Five to ten minutes every other day is sufficient.

While simple flexion and extension exercises are helpful in preventing injuries some movements actually cause problems. A few contraindicated exercises are:

* Excessive forward flexion.

* Hyperextension of the trunk.

* Poorly controlled or uncoordinated movements.

* Too many high impact activities.

* Excessive twisting of the upper body.

Nearly 80% of Americans report having at least one episode of low back injury. Many cases can be prevented by stretching and strengthening the right muscle groups. Check for any muscle imbalances and make sure your core muscles provide proper trunk support. Avoid those exercises which irritate the low back area and you'll find you have an effective program for developing a strong lower back and pain free movement.


About the Author: Dr. Lanny Schaffer is an Exercise Physiologist and the President of The International Fitness Academy. For more cutting edge fitness and safe exercise tips go to http://www.aerobic-exercise-coach.com




Recommended Web Site(s):

Easy Articles Home Page - Articles Directory

Recommended WhmSoft Web Sites, Feeds and WAP Address:

WhmSoft Software Home Page - Software
WhmSoft Services Login Page - Music and Images
WhmSoft Moblog Home Page - Blog - Photo Gallery
WhmSoft Free Online Games Home Page - Flash Games
WhmSoft Services RSS Feed - Daily Music, Image and 3D Flash Animation
Classical Music with Drum RSS Feed - MIDI and MP3 Files
Classical Music with Drum Podcast Feed - MP3 and MP3 Files
WAP / I-Mode / PDAs - Daily Music, Image and Flash Animation

Home Pages:

WhmSoft Free Articles for Reprint Home Page
WhmSoft Services Home Page - Music and Images
Copyright (C) 2006-2017 WhmSoft - All Rights Reserved.