Vectors and 3D Models
Local Search - Fitness
Weather Information
Get the App for Smartphones and Tablets

Go Back


WhmSoft Free Articles Directory
Free Articles for Reprint
Free Articles to Publish
Free Articles for Newsletters
Videos to Watch


Page Generation Date and Time:
06/23/2017 22:49:06

 
Free the Animation VR / AR
Play to reveal 3D images and 3D models!
   
 
vlrPhone / vlrFilter
Project of very low consumption, radiation and bitrate softphones, with the support of the spatial audio, of the frequency shifts and of the ultrasonic communications / Multifunction Audio Filter with Remote Control!



 
 
Alexa Data
 

Go To Articles Directory Home Page

To get the current article, - See Below (at the bottom of the page) -.
For top news titles, see below.
Web sites and videos listed in this page are frequently updated.
If you find that this page is useful (quality of web sites, images and videos, ...), you can add it to your favorites.
Bookmark Page !

Tell a Friend:



With your mobile phone (WAP / I-Mode / iPhone / PDA), for free:
The Top News - http://www.whmsoft.net/services/wap/news.php
The Daily Files - http://www.whmsoft.net/services/wap/get.php
All the Directory Files - http://www.whmsoft.net/services/wap/choose.php

Web version of feeds:
Podcast Music - http://www.whmsoft.net/services/web/wpodcast.php
Daily Files - http://www.whmsoft.net/services/web/wget.php

You can play the Guitar Drum Revolution game (flash game) by following the link below:
Play Guitar Drum Revolution Game


You can play free online games (flash games) by following the link below:
Free Online Games

Play the samples below:
Habiller DoraViking PuzzlePepsi PinballBoom Boom VolleyballCrystalix

You can view the people (celebrities) news and the front page news (with videos, images and constant updates) by following the link below:
View Recent News
or by visiting the WhmSoft Service blog:
News Photos Slideshows


Article Keyword Videos to Watch
Fitness
Click on the image to start the video.



Related Topics
Images - Links - Articles

fitness 19
fitness pal
fitness tracker
fitnessblender
fitness connection
fitness
fitness evolution
fitness watches
fitness quotes
fitness models
New York fitness 19
New York


Related Images



Article Category Videos to Watch
Fitness
Go to the Videos Pages


Medicine Ball Training Makes A Comeback

The term "Medicine Ball" is derived from it's early use in rehabilitation programs and hospitals. It was briefly popular in physical education and sports programs, then seemed to lose it's appeal. It has reemerged during the past few years as one of the most versatile and effective training methods around.

Medicine ball training is safe, inexpensive and can be adapted to general conditioning or specific sports moves. Individuals of all abilities can use the weighted balls and you can work solo or in groups.

One of the more important benefits of medicine ball training is that it works the core muscles. A strong core is essential to stabilize the body and maintain balance and coordination during movement. Weak core muscles result in diminished performance and a greater risk for injury.

Medicine ball training can develop many aspects of fitness to include strength, flexibility, power, muscular endurance and combination aerobic/anaerobic work.
Because of the weight of the ball and it's small size, it can train these variables specific to the sport or activity you participate in.

Typical medicine ball exercises include:

* Throwing with one arm or two. Also can be done with a twisting action.

* Crunches. Hold ball behind and bring it forward as you lift up.

* Pushups. Two balls, one hand on each.

* Arm chops against a wall

* Chest pass. Same as typical chest pass.

* Soccer throw. Same as a typical soccer throw.

* Twisting side to side with ball just above waist height.

* Bench press throw. Lie on bench, push ball up in air, catch and repeat.

* Squat, throw, bounce and catch. Squat down. While extending, push ball up. Let it bounce, catch and repeat.

These are just a few of the many exercises that can be done with a medicine ball. You may notice that most of these are quick explosive moves. Medicine ball training often works the muscles in such a way as to develop power and speed.

If you're looking for a strong core conditioning activity or you've reached a plateau with your current training program give medicine balls a try. They'll work your muscles in a way you've never felt before and provide you with what is called specificity of training. Medicine balls allow you to perform a movement with the precise motion required to get the best results possible.


About the Author: Dr. Lanny Schaffer is an Exercise Physiologist and the President of The International Fitness Academy. For more cutting edge fitness information and ideas go to http://www.aerobic-exercise-coach.com




Recommended Web Site(s):

Easy Articles Home Page - Articles Directory

Recommended WhmSoft Web Sites, Feeds and WAP Address:

WhmSoft Software Home Page - Software
WhmSoft Services Login Page - Music and Images
WhmSoft Moblog Home Page - Blog - Photo Gallery
WhmSoft Free Online Games Home Page - Flash Games
WhmSoft Services RSS Feed - Daily Music, Image and 3D Flash Animation
Classical Music with Drum RSS Feed - MIDI and MP3 Files
Classical Music with Drum Podcast Feed - MP3 and MP3 Files
WAP / I-Mode / PDAs - Daily Music, Image and Flash Animation

Home Pages:

WhmSoft Free Articles for Reprint Home Page
WhmSoft Services Home Page - Music and Images
Copyright (C) 2006-2017 WhmSoft - All Rights Reserved.