Vectors and 3D Models
Local Search - Fitness
Weather Information
Get the App for Smartphones and Tablets

Go Back

WhmSoft Free Articles Directory
Free Articles for Reprint
Free Articles to Publish
Free Articles for Newsletters
Videos to Watch

Page Generation Date and Time:
12/08/2019 13:48:41

Free the Animation VR / AR
Play to reveal 3D images and 3D models!
Demonstration A-Frame / Multiplayer
Android app on Google Play
vlrPhone / vlrFilter
Project of very low consumption, radiation and bitrate softphones, with the support of the spatial audio, of the frequency shifts and of the ultrasonic communications / Multifunction Audio Filter with Remote Control!

Alexa Data

Go To Articles Directory Home Page

To get the current article, - See Below (at the bottom of the page) -.
For top news titles, see below.
Web sites and videos listed in this page are frequently updated.
If you find that this page is useful (quality of web sites, images and videos, ...), you can add it to your favorites.
Bookmark Page !

Tell a Friend:

With your mobile phone (WAP / I-Mode / iPhone / PDA), for free:
The Top News -
The Daily Files -
All the Directory Files -

Web version of feeds:
Podcast Music -
Daily Files -

You can play the Guitar Drum Revolution game (flash game) by following the link below:
Play Guitar Drum Revolution Game

You can play free online games (flash games) by following the link below:
Free Online Games

Play the samples below:
Dynasty StreetPark Racing2000Find DifferenceTraŚneauThe Strangers 2

You can view the people (celebrities) news and the front page news (with videos, images and constant updates) by following the link below:
View Recent News
or by visiting the WhmSoft Service blog:
News Photos Slideshows

Article Keyword Videos to Watch
Click on the image to start the video.

Related Topics
Images - Links - Articles


Related Images

Article Category Videos to Watch
Go to the Videos Pages

Exercise Reduces the Chance of a Second Heart Attack

Exercise, it seems, is like a magic bullet for all ailments, especially in terms of your heart. Most people know that regular exercise is a good way to increase cardiovascular fitness and prevent heart attacks. New research is now indicating that exercise may be vitally important in preventing a second heart attack in those who have already had a first.

A report recently published in the "Journal of the American Heart Association", demonstrated that heart patients who remained active after their first heart attack had a 60% lower risk of suffering a second attack. People who increased their exercise program after the first attack had a 78% lower risk for a second attack.

The researchers in this study stressed that prescribed exercise needs to be at the correct intensity for the patients fitness level and heart attack severity. The selected program should recondition the patient's body without placing unusual stress and strain on the heart. Proper exercise intensity and prescription is best found in a cardiac rehabilitation program.

Cardiac patients should start with lower intensity endurance oriented activities such as walking or riding an indoor stationary cycle. This type of aerobic exercise will condition the heart and create a favorable cholesterol profile. While aerobic exercise always seems the norm with cardiac patients, make sure there are no losses in strength along with recovery. It's important to add a few upper body exercises as most aerobic exercises are lower body. Upper body work can actually provide a greater heart stumulus than leg work due to it's close proximity to the heart.

In a statement on the benefits on physical activity, "The American Heart Association", stated that physical activity is a major risk factor for heart disease. This is not news. What is news is that not only can exercise help prevent a first heart attack but it can significantly reduce the chances of incurring and surviving a second one.

About the Author: Dr. Lanny Schaffer is an Exercise Physiologist and the President of The International Fitness Academy. For more cutting edge fitness, nutrition and health news go to

Recommended Web Site(s):

Easy Articles Home Page - Articles Directory

Recommended WhmSoft Web Sites, Feeds and WAP Address:

WhmSoft Software Home Page - Software
WhmSoft Services Login Page - Music and Images
WhmSoft Moblog Home Page - Blog - Photo Gallery
WhmSoft Free Online Games Home Page - Flash Games
WhmSoft Services RSS Feed - Daily Music, Image and 3D Flash Animation
Classical Music with Drum RSS Feed - MIDI and MP3 Files
Classical Music with Drum Podcast Feed - MP3 and MP3 Files
WAP / I-Mode / PDAs - Daily Music, Image and Flash Animation

Home Pages:

WhmSoft Free Articles for Reprint Home Page
WhmSoft Services Home Page - Music and Images
Copyright (C) 2006-2019 WhmSoft - All Rights Reserved.