Vectors and 3D Models
Local Search - Fitness
Weather Information
Get the App for Smartphones and Tablets

Go Back


WhmSoft Free Articles Directory
Free Articles for Reprint
Free Articles to Publish
Free Articles for Newsletters
Videos to Watch


Page Generation Date and Time:
12/14/2017 07:15:39

 
Free the Animation VR / AR
Play to reveal 3D images and 3D models!
 
Android app on Google Play
 
vlrPhone / vlrFilter
Project of very low consumption, radiation and bitrate softphones, with the support of the spatial audio, of the frequency shifts and of the ultrasonic communications / Multifunction Audio Filter with Remote Control!



 
 
Alexa Data
 

Go To Articles Directory Home Page

To get the current article, - See Below (at the bottom of the page) -.
For top news titles, see below.
Web sites and videos listed in this page are frequently updated.
If you find that this page is useful (quality of web sites, images and videos, ...), you can add it to your favorites.
Bookmark Page !

Tell a Friend:



With your mobile phone (WAP / I-Mode / iPhone / PDA), for free:
The Top News - http://www.whmsoft.net/services/wap/news.php
The Daily Files - http://www.whmsoft.net/services/wap/get.php
All the Directory Files - http://www.whmsoft.net/services/wap/choose.php

Web version of feeds:
Podcast Music - http://www.whmsoft.net/services/web/wpodcast.php
Daily Files - http://www.whmsoft.net/services/web/wget.php

You can play the Guitar Drum Revolution game (flash game) by following the link below:
Play Guitar Drum Revolution Game


You can play free online games (flash games) by following the link below:
Free Online Games

Play the samples below:
TongQbertCaptain PotPoker Toon8Bistro Stars

You can view the people (celebrities) news and the front page news (with videos, images and constant updates) by following the link below:
View Recent News
or by visiting the WhmSoft Service blog:
News Photos Slideshows


Article Keyword Videos to Watch
Fitness
Click on the image to start the video.



Related Topics
Images - Links - Articles

Lyon


Related Images



Article Category Videos to Watch
Fitness
Go to the Videos Pages


Prevention of Low Back Pain

Most of us will experience low back pain at some time in our life. The good news is most low back pain can be prevented. Decreasing the chance of acquiring low back pain requires increasing strength and endurance of the supporting structures as well as enhancing flexibility and utilizing proper movement mechanics.

First, lack of flexibility is the main cause of low back pain. Specifically, tight hamstrings, hip flexors and tightness in the lower back itself can lead to pain. To prevent low back pain these muscles should be stretched regularly.

Low back pain can also be caused by an imbalance between the strength of the abdominal and low back muscles. The strength ratio should be one to one. It's important to work both your back extensors and your abs and if one is stronger than the other design your workout accordingly.

Following are some tips for maintaining a healthy back:

* Perform exercises in a slow controlled manner.

* Avoid excessive high impact activities if you have low back pain

* Perform both strength and endurance training

* Perform a thorough warmup and cooldown with each workout.

* Maintain proper postural alignment when lifting or bending. When lifting bend your knees and use your legs, not your back.

*Avoid hyperextending when doing trunk extension exercises.

* Isometric exercises, which involve contracting the core muscles and holding, are very good for spinal stabilization.

Some low back pain is genetic but much is caused by muscle tightness and imbalance. Inattention to proper posture and exercise technique are other contributers. If you are experiencing low back pain see a healthcare professional and with proper clearance partner up with an exercise specialist to design a program for your healthy back.


About the Author: Dr Lanny Schaffer is an Exercise Physiologist and the President of The International Fitness Academy. For more cutting edge fitness and health information go to http://www.aerobic-exercise-coach.com




Recommended Web Site(s):

Easy Articles Home Page - Articles Directory

Recommended WhmSoft Web Sites, Feeds and WAP Address:

WhmSoft Software Home Page - Software
WhmSoft Services Login Page - Music and Images
WhmSoft Moblog Home Page - Blog - Photo Gallery
WhmSoft Free Online Games Home Page - Flash Games
WhmSoft Services RSS Feed - Daily Music, Image and 3D Flash Animation
Classical Music with Drum RSS Feed - MIDI and MP3 Files
Classical Music with Drum Podcast Feed - MP3 and MP3 Files
WAP / I-Mode / PDAs - Daily Music, Image and Flash Animation

Home Pages:

WhmSoft Free Articles for Reprint Home Page
WhmSoft Services Home Page - Music and Images
Copyright (C) 2006-2017 WhmSoft - All Rights Reserved.