Vectors and 3D Models
Local Search - Fitness
Weather Information
Get the App for Smartphones and Tablets

Go Back

WhmSoft Free Articles Directory
Free Articles for Reprint
Free Articles to Publish
Free Articles for Newsletters
Videos to Watch

Page Generation Date and Time:
12/08/2019 20:17:54

Free the Animation VR / AR
Play to reveal 3D images and 3D models!
Demonstration A-Frame / Multiplayer
Android app on Google Play
vlrPhone / vlrFilter
Project of very low consumption, radiation and bitrate softphones, with the support of the spatial audio, of the frequency shifts and of the ultrasonic communications / Multifunction Audio Filter with Remote Control!

Alexa Data

Go To Articles Directory Home Page

To get the current article, - See Below (at the bottom of the page) -.
For top news titles, see below.
Web sites and videos listed in this page are frequently updated.
If you find that this page is useful (quality of web sites, images and videos, ...), you can add it to your favorites.
Bookmark Page !

Tell a Friend:

With your mobile phone (WAP / I-Mode / iPhone / PDA), for free:
The Top News -
The Daily Files -
All the Directory Files -

Web version of feeds:
Podcast Music -
Daily Files -

You can play the Guitar Drum Revolution game (flash game) by following the link below:
Play Guitar Drum Revolution Game

You can play free online games (flash games) by following the link below:
Free Online Games

Play the samples below:
Soulmech ShinobuHalloween RideSushi Go RoundClick SlideArctic Quest 2

You can view the people (celebrities) news and the front page news (with videos, images and constant updates) by following the link below:
View Recent News
or by visiting the WhmSoft Service blog:
News Photos Slideshows

Article Keyword Videos to Watch
Click on the image to start the video.

Related Topics
Images - Links - Articles

San Francisco

Related Images

Article Category Videos to Watch
Go to the Videos Pages

Are You Ready for Indoor Cycling?

Indoor cycling classes are unique. What sets them apart from plain stationary cycling is the imagery and motivation provided by the instructors. Participants are led on an exciting road trip with hills, valleys, flat areas and the much awaited finish line. These classes are so popular you often have to reserve your spot well in advance. Before you decide to try one of these incredible classes here's a few tips and questions to ask yourself:

*Am I in shape? Often the intensity of indoor cycling classes is high. You need to be in good cardiovascular conditioning.

*Getting in shape. If you're not quite ready yet that doesn't mean you can't be ready soon. Do some cycling specific training and spend some time on the stationary bike. Do some interval training, which simply means hard-recover, to help prepare you for those hills.

* Wear the proper clothing. Don't show up in sweats or regular running shorts. Invest in some bike shorts which are specially padded to avoid chaffing and discomfort.

*Bring a water bottle. This is definitely a class you can plan on breaking out a sweat.

*Find the appropriate seat height. Your instructor can assist you with this.

* Don't grip the handle bars too tightly as this can increase neck and shoulder tension.

*Exercise at your own pace. There are a lot of hard core enthusiasts in indoor cycling. Don't be intimidated by the high speeds of some of your fellow class mates.

Exertion levels are usually high in indoor cycling classes. Clearly, it's fun, easy to do, effective, low impact and a super workout.

About the Author: Lanny Schaffer is an Exercise Physiologist and the President of The International Fitness Academy. For more cutting edge fitness and health information go to http//

Recommended Web Site(s):

Easy Articles Home Page - Articles Directory

Recommended WhmSoft Web Sites, Feeds and WAP Address:

WhmSoft Software Home Page - Software
WhmSoft Services Login Page - Music and Images
WhmSoft Moblog Home Page - Blog - Photo Gallery
WhmSoft Free Online Games Home Page - Flash Games
WhmSoft Services RSS Feed - Daily Music, Image and 3D Flash Animation
Classical Music with Drum RSS Feed - MIDI and MP3 Files
Classical Music with Drum Podcast Feed - MP3 and MP3 Files
WAP / I-Mode / PDAs - Daily Music, Image and Flash Animation

Home Pages:

WhmSoft Free Articles for Reprint Home Page
WhmSoft Services Home Page - Music and Images
Copyright (C) 2006-2019 WhmSoft - All Rights Reserved.