Vectors and 3D Models
Local Search - Fitness
Weather Information
Get the App for Smartphones and Tablets

Go Back

WhmSoft Free Articles Directory
Free Articles for Reprint
Free Articles to Publish
Free Articles for Newsletters
Videos to Watch

Page Generation Date and Time:
11/16/2019 23:05:43

Free the Animation VR / AR
Play to reveal 3D images and 3D models!
Demonstration A-Frame / Multiplayer
Android app on Google Play
vlrPhone / vlrFilter
Project of very low consumption, radiation and bitrate softphones, with the support of the spatial audio, of the frequency shifts and of the ultrasonic communications / Multifunction Audio Filter with Remote Control!

Alexa Data

Go To Articles Directory Home Page

To get the current article, - See Below (at the bottom of the page) -.
For top news titles, see below.
Web sites and videos listed in this page are frequently updated.
If you find that this page is useful (quality of web sites, images and videos, ...), you can add it to your favorites.
Bookmark Page !

Tell a Friend:

With your mobile phone (WAP / I-Mode / iPhone / PDA), for free:
The Top News -
The Daily Files -
All the Directory Files -

Web version of feeds:
Podcast Music -
Daily Files -

You can play the Guitar Drum Revolution game (flash game) by following the link below:
Play Guitar Drum Revolution Game

You can play free online games (flash games) by following the link below:
Free Online Games

Play the samples below:
01559 L Arbre De Noel00175 Tetris 31208 Dune BashingTerrorist KillSnowy Treasure Hunter 3

You can view the people (celebrities) news and the front page news (with videos, images and constant updates) by following the link below:
View Recent News
or by visiting the WhmSoft Service blog:
News Photos Slideshows

Article Keyword Videos to Watch
Click on the image to start the video.

Related Topics
Images - Links - Articles


Related Images

Article Category Videos to Watch
Go to the Videos Pages

Family Fitness For All

The things you share with loved ones are meaningless if you don't have a healthy body to share them in. Today, the majority of both kids and adults have low fitness levels and are overweight. Family attitudes towards fitness can go a long way to change this.

Often, important activities such as exercise get tossed aside for other sedentary family activities such as watching television, playing computor games and eating out. Here are a few ways to get your family back on the way to togetherness and fitness:

* Write down the physical activities each family would like to do and that everyone could participate in.

*Decide what things you could easily do on a daily basis at home that would enhance your family's fitness level. Your family is more likely to participate in activities that are convenient and require little equipment.

*Make it a family habit to do some sort of exercise during commercials while watching TV. These exercises might be crunches, stretching, jumping jacks or squats.

*Join your local Y or other family fitness club with family and youth programs.

*Spend 10 minutes a day doing calisthenics. Music can make this more fun. Some of the basic exercises you and your kids can do at home are pushups, crunches, squats and resistance training.

*Choose some aerobic activities the whole family enjoys. These might be a family walk or hike, bicycling, jumping rope and jogging.

*Play sports with other families in your neighborhood.

*Do yard work or gardening together.

*If you go on a family vacation choose an activity oriented vacation.

*If you have pets, especially a dog, make sure every family member participates in walking, caring and playing with the animals.

* Do some stretching exercises together at least three times per week.

*Keep track of each family members progress. For example, every 3-4 weeks see how many crunches or pushups each individual can do in a minute and look for the improvement.

It's important to realize that family fitness is about everybody feeling better now, not about rigid structured workout schedules. Fitness should be a way of life, not a chore. Just get your family active and moving. Whatever fitness activities your family members decide to partcipate in, do them for overall wellness and the sense of togetherness. It's true that the family that plays together stays together.

About the Author: Dr. Lanny Schaffer is an Exercise Physiologist and President of The International Fitness Academy. For more cutting edge fitness ideas go to

Recommended Web Site(s):

Easy Articles Home Page - Articles Directory

Recommended WhmSoft Web Sites, Feeds and WAP Address:

WhmSoft Software Home Page - Software
WhmSoft Services Login Page - Music and Images
WhmSoft Moblog Home Page - Blog - Photo Gallery
WhmSoft Free Online Games Home Page - Flash Games
WhmSoft Services RSS Feed - Daily Music, Image and 3D Flash Animation
Classical Music with Drum RSS Feed - MIDI and MP3 Files
Classical Music with Drum Podcast Feed - MP3 and MP3 Files
WAP / I-Mode / PDAs - Daily Music, Image and Flash Animation

Home Pages:

WhmSoft Free Articles for Reprint Home Page
WhmSoft Services Home Page - Music and Images
Copyright (C) 2006-2019 WhmSoft - All Rights Reserved.