Vectors and 3D Models
Local Search - Fitness
Weather Information
Get the App for Smartphones and Tablets

Go Back


WhmSoft Free Articles Directory
Free Articles for Reprint
Free Articles to Publish
Free Articles for Newsletters
Videos to Watch


Page Generation Date and Time:
09/21/2017 18:03:52

 
Free the Animation VR / AR
Play to reveal 3D images and 3D models!
   
 
vlrPhone / vlrFilter
Project of very low consumption, radiation and bitrate softphones, with the support of the spatial audio, of the frequency shifts and of the ultrasonic communications / Multifunction Audio Filter with Remote Control!



 
 
Alexa Data
 

Go To Articles Directory Home Page

To get the current article, - See Below (at the bottom of the page) -.
For top news titles, see below.
Web sites and videos listed in this page are frequently updated.
If you find that this page is useful (quality of web sites, images and videos, ...), you can add it to your favorites.
Bookmark Page !

Tell a Friend:



With your mobile phone (WAP / I-Mode / iPhone / PDA), for free:
The Top News - http://www.whmsoft.net/services/wap/news.php
The Daily Files - http://www.whmsoft.net/services/wap/get.php
All the Directory Files - http://www.whmsoft.net/services/wap/choose.php

Web version of feeds:
Podcast Music - http://www.whmsoft.net/services/web/wpodcast.php
Daily Files - http://www.whmsoft.net/services/web/wget.php

You can play the Guitar Drum Revolution game (flash game) by following the link below:
Play Guitar Drum Revolution Game


You can play free online games (flash games) by following the link below:
Free Online Games

Play the samples below:
00274 Interplacetary00329 Conquesia0122 SailingTarget ManiaSnowy Treasure Hunter

You can view the people (celebrities) news and the front page news (with videos, images and constant updates) by following the link below:
View Recent News
or by visiting the WhmSoft Service blog:
News Photos Slideshows


Article Keyword Videos to Watch
Fitness
Click on the image to start the video.



Related Topics
Images - Links - Articles

fitness 19
fitness pal
fitness tracker
fitnessblender
fitness connection
fitness
fitness evolution
fitness watches
fitness quotes
fitness models
Atlanta fitness 19
Atlanta


Related Images



Article Category Videos to Watch
Fitness
Go to the Videos Pages


Exercise May Improve Sleep

Several million Americans have chronic sleep problems and insomnia. Recent studies show that exercise may improve the quantity and quality of sleep.

Researchers are not sure why exercise may help sleep, but the physical mechanism may be a change in the balance between the parasympathetic and sympathetic nervous systems. Stimulating the sympathetic nervous system causes an increase in heart rate, blood pressure and metabolic rate which are counter productive to sleep. Stimulation of the parasympathetic nervous system causes the opposite effects.

During exercise, sympathetic activity increases, but later decreases relative to parasympathetic activity. This alteration between these two systems may allow individuals to fall asleep more quickly and sleep more deeply.

Morning exercise may be more effective at promoting sleep than evening exercise because of it's affects on the body's circadian (day and night) rhythms. Sleep experts, however, vary regarding timing of exercise.

Most kinds of exercise done at a moderate intensity may be effective in improving sleep. These include aerobic activity, interval training, and weightlifting. Stretching has also been shown to aid in better sleep patterns.

If you are one of the millions of Americans with sleep difficulties try a little exercise. It might be just what you need to get a better nights rest.


About the Author: Dr Lanny Schaffer is an Exercise Physiologist and the President of The International Fitness Academy. For more cutting edge fitness ideas go to http://www.aerobic-exercise-coach.com.




Recommended Web Site(s):

Easy Articles Home Page - Articles Directory

Recommended WhmSoft Web Sites, Feeds and WAP Address:

WhmSoft Software Home Page - Software
WhmSoft Services Login Page - Music and Images
WhmSoft Moblog Home Page - Blog - Photo Gallery
WhmSoft Free Online Games Home Page - Flash Games
WhmSoft Services RSS Feed - Daily Music, Image and 3D Flash Animation
Classical Music with Drum RSS Feed - MIDI and MP3 Files
Classical Music with Drum Podcast Feed - MP3 and MP3 Files
WAP / I-Mode / PDAs - Daily Music, Image and Flash Animation

Home Pages:

WhmSoft Free Articles for Reprint Home Page
WhmSoft Services Home Page - Music and Images
Copyright (C) 2006-2017 WhmSoft - All Rights Reserved.