Vectors and 3D Models
Local Search - Fitness
Weather Information
Get the App for Smartphones and Tablets

Go Back


WhmSoft Free Articles Directory
Free Articles for Reprint
Free Articles to Publish
Free Articles for Newsletters
Videos to Watch


Page Generation Date and Time:
09/22/2017 17:16:36

 
Free the Animation VR / AR
Play to reveal 3D images and 3D models!
   
 
vlrPhone / vlrFilter
Project of very low consumption, radiation and bitrate softphones, with the support of the spatial audio, of the frequency shifts and of the ultrasonic communications / Multifunction Audio Filter with Remote Control!



 
 
Alexa Data
 

Go To Articles Directory Home Page

To get the current article, - See Below (at the bottom of the page) -.
For top news titles, see below.
Web sites and videos listed in this page are frequently updated.
If you find that this page is useful (quality of web sites, images and videos, ...), you can add it to your favorites.
Bookmark Page !

Tell a Friend:



With your mobile phone (WAP / I-Mode / iPhone / PDA), for free:
The Top News - http://www.whmsoft.net/services/wap/news.php
The Daily Files - http://www.whmsoft.net/services/wap/get.php
All the Directory Files - http://www.whmsoft.net/services/wap/choose.php

Web version of feeds:
Podcast Music - http://www.whmsoft.net/services/web/wpodcast.php
Daily Files - http://www.whmsoft.net/services/web/wget.php

You can play the Guitar Drum Revolution game (flash game) by following the link below:
Play Guitar Drum Revolution Game


You can play free online games (flash games) by following the link below:
Free Online Games

Play the samples below:
Petit ChefWack O WackJungle QuestKore PuttGuitar Drum Revolution

You can view the people (celebrities) news and the front page news (with videos, images and constant updates) by following the link below:
View Recent News
or by visiting the WhmSoft Service blog:
News Photos Slideshows


Article Keyword Videos to Watch
Fitness
Click on the image to start the video.



Related Topics
Images - Links - Articles

fitness 19
fitness pal
fitness tracker
fitnessblender
fitness connection
fitness
fitness evolution
fitness watches
fitness quotes
fitness models
Atlanta fitness 19
Atlanta


Related Images



Article Category Videos to Watch
Fitness
Go to the Videos Pages


Progressive Resistance Workouts

If you do not plan to become a bodybuilder, then you need to avoid the progressive resistance workouts. They help to gain muscle by building mass, which strengthens and reshapes the muscles.

The key is beginning with low weights and increasing the amount of weights you lift slowly. The muscles will resist the weights, which forces them to adjust to the amount of weight increase. The muscles functioning level increases, while your chances of achieving peak performance increases too.

Exercises that include resistance enhance the muscles proportions, as well as the balance. This process is crucial, because if the muscles are off balance it could cause the muscles to have more strength in one part and less in another part. The slow muscles need balance as well.

In general, progressive resistance workouts are the process of maxing out on your ability. They may include weightlifting, which over time you add to the weights.

In other words, if you start out lifting ten pounds of weights on each arm, while remaining constant with four to six repetitions, you may want to increase weights later.

For example, you may begin lifting 20 pounds in weights, while remaining constant in repetitions. Instead of increasing repetitions, increase the amount of weights lifted.

While many claim that repetitions are the most important action in workouts, the fact is repetitions at balance will give you faster results than increasing repetitions and balancing weights. Therefore, always increase weight lifts and regulate repetitions.

When you begin working out keep a chart handy and take notes with each workout. The chart will help you regulate, balance, and remain consistent. The charts will help you to see when changes in workouts are necessary.


About the Author: Alex Fir shares a wealth of information on his website Home Fitness Equipment Center.
Learn more about total home fitness gyms.




Recommended Web Site(s):

Easy Articles Home Page - Articles Directory

Recommended WhmSoft Web Sites, Feeds and WAP Address:

WhmSoft Software Home Page - Software
WhmSoft Services Login Page - Music and Images
WhmSoft Moblog Home Page - Blog - Photo Gallery
WhmSoft Free Online Games Home Page - Flash Games
WhmSoft Services RSS Feed - Daily Music, Image and 3D Flash Animation
Classical Music with Drum RSS Feed - MIDI and MP3 Files
Classical Music with Drum Podcast Feed - MP3 and MP3 Files
WAP / I-Mode / PDAs - Daily Music, Image and Flash Animation

Home Pages:

WhmSoft Free Articles for Reprint Home Page
WhmSoft Services Home Page - Music and Images
Copyright (C) 2006-2017 WhmSoft - All Rights Reserved.