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Progressive Resistance Workouts
If you do not plan to become a bodybuilder, then you need to avoid the progressive resistance workouts. They help to gain muscle by building mass, which strengthens and reshapes the muscles.
The key is beginning with low weights and increasing the amount of weights you lift slowly. The muscles will resist the weights, which forces them to adjust to the amount of weight increase. The muscles functioning level increases, while your chances of achieving peak performance increases too.
Exercises that include resistance enhance the muscles proportions, as well as the balance. This process is crucial, because if the muscles are off balance it could cause the muscles to have more strength in one part and less in another part. The slow muscles need balance as well.
In general, progressive resistance workouts are the process of maxing out on your ability. They may include weightlifting, which over time you add to the weights.
In other words, if you start out lifting ten pounds of weights on each arm, while remaining constant with four to six repetitions, you may want to increase weights later.
For example, you may begin lifting 20 pounds in weights, while remaining constant in repetitions. Instead of increasing repetitions, increase the amount of weights lifted.
While many claim that repetitions are the most important action in workouts, the fact is repetitions at balance will give you faster results than increasing repetitions and balancing weights. Therefore, always increase weight lifts and regulate repetitions.
When you begin working out keep a chart handy and take notes with each workout. The chart will help you regulate, balance, and remain consistent. The charts will help you to see when changes in workouts are necessary.
About the Author: Alex Fir shares a wealth of information on his website Home Fitness Equipment Center.
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