Vectors and 3D Models
Local Search - Fitness
Weather Information
Get the App for Smartphones and Tablets

Go Back


WhmSoft Free Articles Directory
Free Articles for Reprint
Free Articles to Publish
Free Articles for Newsletters
Videos to Watch


Page Generation Date and Time:
08/19/2017 02:02:16

 
Free the Animation VR / AR
Play to reveal 3D images and 3D models!
   
 
vlrPhone / vlrFilter
Project of very low consumption, radiation and bitrate softphones, with the support of the spatial audio, of the frequency shifts and of the ultrasonic communications / Multifunction Audio Filter with Remote Control!



 
 
Alexa Data
 

Go To Articles Directory Home Page

To get the current article, - See Below (at the bottom of the page) -.
For top news titles, see below.
Web sites and videos listed in this page are frequently updated.
If you find that this page is useful (quality of web sites, images and videos, ...), you can add it to your favorites.
Bookmark Page !

Tell a Friend:



With your mobile phone (WAP / I-Mode / iPhone / PDA), for free:
The Top News - http://www.whmsoft.net/services/wap/news.php
The Daily Files - http://www.whmsoft.net/services/wap/get.php
All the Directory Files - http://www.whmsoft.net/services/wap/choose.php

Web version of feeds:
Podcast Music - http://www.whmsoft.net/services/web/wpodcast.php
Daily Files - http://www.whmsoft.net/services/web/wget.php

You can play the Guitar Drum Revolution game (flash game) by following the link below:
Play Guitar Drum Revolution Game


You can play free online games (flash games) by following the link below:
Free Online Games

Play the samples below:
Soulmech ShinobuCrazy RelaxMinefield Of DeathPiggyPyramid Runner

You can view the people (celebrities) news and the front page news (with videos, images and constant updates) by following the link below:
View Recent News
or by visiting the WhmSoft Service blog:
News Photos Slideshows


Article Keyword Videos to Watch
Fitness
Click on the image to start the video.



Related Topics
Images - Links - Articles

fitness 19
fitness pal
fitness tracker
fitnessblender
fitness connection
fitness
fitness evolution
fitness watches
fitness quotes
fitness models
Chicago fitness 19
Chicago


Related Images



Article Category Videos to Watch
Fitness
Go to the Videos Pages


Shoulder Injuries In Sport

The shoulder is one of the most common sites of sport injuries in the body. Even professional sportsmen and women are not immune to damaging the muscles and joints of this region.

The shoulder joint complex is actually made up of four joints: the glenohumeral joint (the 'ball-and-socket' joint between the upper arm or humerus and the shoulder blade or scapula), the acromio-clavicular joint (between the lateral end of the collar bone or clavicle and the scapula), the sternoclavicular joint (between the medial end of the clavicle and the breast bone or sternum) and the scapulo-thoracic joint (the 'virtual' joint between the undersurface of the scapula and the chest wall).

Problems anywhere in this region can result in loss of full functionality of the shoulder, and consequently, pain.

When it comes to chronic (ongoing) shoulder pain, this is most often caused by repetitive overhead activity. Sports such as tennis, with serving and smashing movements as well as freestyle or butterfly swimming, javelin throwing, or bowling in cricket are all examples of sporting activities which can result in chronic pain in the shoulder region.

The most common site from which this type of pain emanates is the rotator cuff muscles. These consist of four muscles, namely the subscapularis, the teres minor, the infraspinatus and the supraspinatus.

This group of muscles is positioned around the shoulder joint. They are small, but vital in their function which is to keep the shoulder joint stable during arm movements. In other words they keep the 'ball' in the 'socket'.

Shoulder strengthening exercises go a long way to helping sports participators from picking up injuries to these muscles.

Frozen shoulder can develop after a shoulder is injured, for example in sport, and thereafter immobilized for a period of time. The symptoms include a persistent dull ache which is worse with movement, over the outer shoulder and sometimes upper arm as well. Eventually movement becomes severely restricted even when someone else attempts to mobilize the shoulder manually. One of the best ways to prevent this is to include early motion of the shoulder following injury, preferably under the direction of a physiotherapist.

There is a wide range of specific shoulder injuries which sports participants can inflict on themselves during sports.

If you have pain and / or weakness in the arm following any strain to the shoulder area, you may well have sustained an injury and should seek prompt medical attention.

The earlier a shoulder injury is treated, the better. The first 48 to 72 hours are crucial to a complete and speedy recovery. While waiting to see a medic use the R.I.C.E. regime. Rest, Ice, Compression, Elevation.

Thereafter, in conjunction with the advice from your health-care professional, you need to increase blood flow to the injured area.

This can be done with heat heat lamps are the most effective but you can try heat-based creams or hot-water bottles too.

Massage is very effective in increasing blood flow to an injured area, helping reduce associated scar tissue.

Remember - don't stop moving. Gentle movement will help to keep the blood flowing to the injured area, but dont overdo it if it is very painful.

Most shoulder injuries can be prevented if proper warming up procedures and correct techniques specific to the sport are followed.


About the Author: Joy-Anne is an experienced writer aboutshoulder problems, who has written for the health industry for the past decade. Her years of writing for popular shoulder surgery portals, have made her a trusted and respected source in the health world.




Recommended Web Site(s):

Easy Articles Home Page - Articles Directory

Recommended WhmSoft Web Sites, Feeds and WAP Address:

WhmSoft Software Home Page - Software
WhmSoft Services Login Page - Music and Images
WhmSoft Moblog Home Page - Blog - Photo Gallery
WhmSoft Free Online Games Home Page - Flash Games
WhmSoft Services RSS Feed - Daily Music, Image and 3D Flash Animation
Classical Music with Drum RSS Feed - MIDI and MP3 Files
Classical Music with Drum Podcast Feed - MP3 and MP3 Files
WAP / I-Mode / PDAs - Daily Music, Image and Flash Animation

Home Pages:

WhmSoft Free Articles for Reprint Home Page
WhmSoft Services Home Page - Music and Images
Copyright (C) 2006-2017 WhmSoft - All Rights Reserved.