Vectors and 3D Models
Local Search - Fitness
Weather Information
Get the App for Smartphones and Tablets

Go Back


WhmSoft Free Articles Directory
Free Articles for Reprint
Free Articles to Publish
Free Articles for Newsletters
Videos to Watch


Page Generation Date and Time:
05/29/2017 05:55:03

 
Free the Animation VR / AR
Play to reveal 3D images and 3D models!
   
 
vlrPhone / vlrFilter
Project of very low consumption, radiation and bitrate softphones, with the support of the spatial audio, of the frequency shifts and of the ultrasonic communications / Multifunction Audio Filter with Remote Control!



 
 
Alexa Data
 

Go To Articles Directory Home Page

To get the current article, - See Below (at the bottom of the page) -.
For top news titles, see below.
Web sites and videos listed in this page are frequently updated.
If you find that this page is useful (quality of web sites, images and videos, ...), you can add it to your favorites.
Bookmark Page !

Tell a Friend:



With your mobile phone (WAP / I-Mode / iPhone / PDA), for free:
The Top News - http://www.whmsoft.net/services/wap/news.php
The Daily Files - http://www.whmsoft.net/services/wap/get.php
All the Directory Files - http://www.whmsoft.net/services/wap/choose.php

Web version of feeds:
Podcast Music - http://www.whmsoft.net/services/web/wpodcast.php
Daily Files - http://www.whmsoft.net/services/web/wget.php

You can play the Guitar Drum Revolution game (flash game) by following the link below:
Play Guitar Drum Revolution Game


You can play free online games (flash games) by following the link below:
Free Online Games

Play the samples below:
Faire Des GateauxWack O WackJungle QuestKore PuttArctic Quest

You can view the people (celebrities) news and the front page news (with videos, images and constant updates) by following the link below:
View Recent News
or by visiting the WhmSoft Service blog:
News Photos Slideshows


Article Keyword Videos to Watch
Fitness
Click on the image to start the video.



Related Topics
Images - Links - Articles

fitness 19
fitness pal
fitness tracker
fitnessblender
fitness connection
fitness
fitness evolution
fitness watches
fitness quotes
fitness models
Chicago fitness 19
Chicago


Related Images



Article Category Videos to Watch
Fitness
Go to the Videos Pages


Muscle Hypertrophy - What Every Bodybuilder Should Know About

We are all searching for that key factor that will give us a nice firm body, that image we are happy with upon seeing our reflection. We are looking for the word that sums up our quest. That word is "muscle hypertrophy."
What is muscle hypertrophy you ask? Answering that question is as easy as reaching for the nearest dictionary. The term hypertrophy simply means growth. To achieve muscle growth, one must evaluate his or her nutritional intake. In order to achieve muscle hypertrophy, you will need to consume excess calories, however, only a small percentage more. That smaller percentage will aid in muscle growth, whereas an extreme amount of calories will only lead to fat increase. Your body will need more carbohydrates since they are the fuel for our muscles. Also protein intake will need to be increased since out muscle fibers are composed of them. The protein will aid in repair of broken down muscle fibers due to strenuous exercise. Another key factor that is necessary for muscle hypertrophy is resistance training. By using resistance for your workouts, you are sending a message to your body that it needs to be stronger. The stronger your muscles become, the better they will grow. The "magic" numbers of exercise that have been taught for decades are three sets of fifteen repetitions. Leave those numbers at the gym door. Muscle hypertrophy will not occur with a workout consisting of those "magic" numbers. A strenuous workout means using a resistance that will allow your muscles to fatigue (or tire) within six to eight repetitions. An adequate amount of sets, perhaps two or three, and lower repetitions are the key ingredients to a workout when the goal is muscle growth.

The most common overlooked necessity to muscle hypertrophy is rest. This is a very important factor for muscle growth because, without adequate rest, you will do the most damage to growing muscles. Insufficient rest will result in the opposite of hypertrophy, called muscle catabolism or breakdown. Also without enough rest, your body (muscles included) are more susceptible to injury and illness. Be sure to rest muscle groups a minimum of forty-eight hours between workouts.
Remember there is no quick fix for achieving muscle hypertrophy, nor will the journey be a short, easy one. Muscle growth will take time and lots of patience. But with dedication and consistency, you can achieve the muscles you have always dreamed of. If you would like any more information on this or any other fitness related topics, feel free to visit www.halfhourfitness.com


About the Author: Owner of www.halfhourfitness.com and personal fitness instructor.




Recommended Web Site(s):

Easy Articles Home Page - Articles Directory

Recommended WhmSoft Web Sites, Feeds and WAP Address:

WhmSoft Software Home Page - Software
WhmSoft Services Login Page - Music and Images
WhmSoft Moblog Home Page - Blog - Photo Gallery
WhmSoft Free Online Games Home Page - Flash Games
WhmSoft Services RSS Feed - Daily Music, Image and 3D Flash Animation
Classical Music with Drum RSS Feed - MIDI and MP3 Files
Classical Music with Drum Podcast Feed - MP3 and MP3 Files
WAP / I-Mode / PDAs - Daily Music, Image and Flash Animation

Home Pages:

WhmSoft Free Articles for Reprint Home Page
WhmSoft Services Home Page - Music and Images
Copyright (C) 2006-2017 WhmSoft - All Rights Reserved.