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Basic Concepts Of Winsor Pilates Methods

The Pilates Method, as you may know, is a form of exercise originally developed by Joseph Pilates, who was plagued by rickets and asthma during his childhood but was later motivated to strengthen his weak body through gymnastics, wrestling and yoga. This is what actually led him to a lifelong commitment to exercise that developed into the Pilates program, now known as the Pilates Method.

There are more than 500 exercises involved in the Pilates Method. However, these Pilates method exercises can be divided into two categories. The first are those exercises which are done on the floor mat, also known as mat work. And, the second are those that involve equipment, such as barrel, Cadillac, reformer and the chair. Although they differ primarily on application, both categories of the Pilates Method exercise were developed around the same basic principles and they both involve similar kinds of bodily movement.

While other forms of exercise focus on building muscle bulk or cardiovascular stamina, the Pilates Method exercise stresses and highlights the importance of deliberate movement in which both mind and body are fully engaged. As what many Pilates instructors often said, the Pilates Method exercise is a conditioning program that improves muscle control, flexibility, strength and coordination. It upholds principles that seek to increase awareness of the body as a single integrated unit to enhance breathing and alignment, as well as to increase efficiency of movement.

Many people these days have bad posture. Basically, the problem with body posture is that the body is thrown out of alignment resulting in pressure on ligaments, tendons, muscles and joints in ways that may cause chronic disorders. The Method Pilates can be used to improve the posture by correcting the alignment, making the person looks tall and long, slimmer and more confident. Note that standing up tall and straight can completely change the persons appearance.

The Method Pilates can also be useful for those people who have chronic tension. One particular reason to support this claim is that the Method, being a strengthening and body conditioning system will help the body release tension. As the body releases tension, it gains more flexibility and truly strengthens. Note that the injury mainly occurs when the muscle has lost its flexibility or suppleness.

The Method Pilates, on its most basic, focuses on working and strengthening the small muscle groups, which are the intrinsic muscles. These small muscles are actually the ones responsible for the core support of the body. Note that most strengthening programs work primarily on the large muscle groups. But, on the Method Pilates, the small muscle groups are strengthened first in order to change the placement of the bones, which are the framework of the body. As these muscles strengthen, the impinged nerves, muscles and bones are released from being crammed together to a freedom in their range of motion. So, they can move freely.

Having said all these, I could say that the Pilates Method and exercise is but a great supplement to any healthy routine.


About the Author: Jason Story found a work life balance once he found pilates and uses a Pilates Workout regime day after day. Jason likewise take pleasure in writing about Pilates, Winsor Pilates Workout Techniques, & Power Pilates Exercises and accordingly has produced several internet site to aid with helping those looking to jump into Pilates & advanced Pilates. Visit his sites at: Prenatal Pilates.




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