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I'm sure you've read a hundred articles for getting that super-star look, ranging from ‘how-to-get-fit-in-10-days’ to ‘lifetime strategies for a good health’. The one I will suggest however does not aim at these things. It is a program including a very simple diet, and ideas for some muscle training. Just as with any other fitness program, you will get exactly as much as you put into it. I will make this a two-part article – part one will look into the diet I propose and in part two I will suggest some exercises.

So let’s just begin with the first part – the diet.

Here we have the food groups the USDA identifies and the recommended servings. I will not argue with those. My point however is when exactly to consume the different types of food. For my purposes, I will split all food in four groups:

1. Sources of sugars – bread, rice, potatoes, sweets, etc
2. Sources of proteins – meat, beans, nuts, milk, etc
3. Sources of fats – plant oils, some meats, etc
4. Sources of vitamins & fibers – fruits, vegetables and some animal products

Also, let us have a look at the needs of our bodies at different times of day. In the morning, we need a power injection, and some researchers have pointed out that the digestive tract cannot process most proteins in the first 3-4 hours after waking up. At midday, our needs are generally the same – energy and more energy. In the evening the mind and body are tired, we go to sleep and them both a chance to recover, repair any damage and get ready for the next day.

As we know, somatotropin – the human growth hormone - is released mostly when we sleep. Less known is that its secretion is stimulated by lowered glucose levels in the blood. So although metabolism slows down at night our body is still stirring with activity.

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About the Author: The author of this article about weight loss is Alexander Rangelov, who is a publisher in the unique articles' source - InformBank.