Vectors and 3D Models
Local Search - Health
Weather Information
Get the App for Smartphones and Tablets

Go Back


WhmSoft Free Articles Directory
Free Articles for Reprint
Free Articles to Publish
Free Articles for Newsletters
Videos to Watch


Page Generation Date and Time:
11/21/2024 08:29:21

 
Free the Animation VR / AR
Play to reveal 3D images and 3D models!
Demonstration A-Frame / Multiplayer
Android app on Google Play
 
vlrPhone / vlrFilter / vlrMemos
Project of very low consumption, radiation and bitrate softphones / Multifunction Audio Filter with Remote Control / App to measure the quality of the voice!



 
 
Alexa Data
 

Go To Articles Directory Home Page

To get the current article, - See Below (at the bottom of the page) -.
For top news titles, see below.
Web sites and videos listed in this page are frequently updated.
If you find that this page is useful (quality of web sites, images and videos, ...), you can add it to your favorites.
Bookmark Page !

Tell a Friend:



With your mobile phone (WAP / I-Mode / iPhone / PDA), for free:
The Top News - http://www.whmsoft.net/services/wap/news.php
The Daily Files - http://www.whmsoft.net/services/wap/get.php
All the Directory Files - http://www.whmsoft.net/services/wap/choose.php

Web version of feeds:
Podcast Music - http://www.whmsoft.net/services/web/wpodcast.php
Daily Files - http://www.whmsoft.net/services/web/wget.php

You can play the Guitar Drum Revolution game (flash game) by following the link below:
Play Guitar Drum Revolution Game


You can play free online games (flash games) by following the link below:
Free Online Games

Play the samples below:
Marilyn Se MarieAbductionFlash PinballCronchCrystalix
Marilyn Se MarieAbductionFlash PinballCronchCrystalix

You can view the people (celebrities) news and the front page news (with videos, images and constant updates) by following the link below:
View Recent News
or by visiting the WhmSoft Service blog:
News Photos Slideshows


Article Keyword Videos to Watch
Health
Click on the image to start the video.



Related Topics
Images - Links - Articles

Philadelphia


Related Images



Article Category Videos to Watch
Health
Go to the Videos Pages


Plan Your Meals Ahead of Time

It can be helpful for people who are struggling to control their diet and exercise in order to control their diabetes, to plan out their meals a week in advance so that there are no surprises, and there is no stress in deciding what to eat next, and wondering if it will be okay to eat or not. The following is a basic diabetic menu plan for a single day, and the rest of the week should be modeled approximately the same way. Diets are generally tailored to each patients specific needs, so consult a clinical dietician or the physician managing your diabetes before following any diet plan that was not created especially for you. This diabetic menu plan is intended only to be a guideline, and is meant to supply 7500 kJ, which is 1800 kcal, in addition to 180 grams of carbohydrates daily. This diabetic menu was created for diabetics who are at a normal or healthy weight.

The low-fat or non-fat milk allowance for Day 1 is 560 milliliters.

For Breakfast, have oats porridge with low-fat milk, along with Whole-wheat bread and light margarine. Drink tea or coffee with low-fat or non-fat milk from the allowance.

As a Mid-Morning snack, you should have fifteen grams of whole-wheat biscuits, and tea or coffee using low or non-fat milk from the allowance.

For lunch, you should have a grilled chicken breast, along with a boiled potato and a salad of tomato and lettuce. You can also have an orange, a small carton of low-fat or non-fat yogurt, and a glass or two of tea or coffee, using the milk from your allowance.

For your snack in the mid-afternoon, try some Provita with light margarine, and a glass of tea or coffee using the milk from your milk allowance.

Finally, for supper you should have a pan-fried lean pork chop, with steamed broccoli and a small amount of melted cheese. Try a carrot salad, using artificial sweetener and lemon. Add diabetic jam or a small amount of light margarine to whole-wheat toast, and have some sliced pineapple as a side dish. Finally, include some tea or coffee, using what is probably the last of your milk allowance for the day.


About the Author: For more tips and info about Diabetic Meal - feel free to visit us at: http://www.about-diabetics.info




Recommended Web Site(s):

Free the Animation Game

Recommended WhmSoft Web Sites, Feeds and WAP Address:

WhmSoft Software Home Page - Software
WhmSoft Services Login Page - Music and Images
WhmSoft Moblog Home Page - Blog - Photo Gallery
WhmSoft Free Online Games Home Page - Flash Games
WhmSoft Services RSS Feed - Daily Music, Image and 3D Flash Animation
Classical Music with Drum RSS Feed - MIDI and MP3 Files
Classical Music with Drum Podcast Feed - MP3 and MP3 Files
WAP / I-Mode / PDAs - Daily Music, Image and Flash Animation

Home Pages:

WhmSoft Free Articles for Reprint Home Page
WhmSoft Services Home Page - Music and Images
Copyright (C) 2006-2024 WhmSoft - All Rights Reserved.