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Benefits of Boron Citrate
Boron Citrate, the fifth chemical element, is also is a trace nutrients found primarily in fruits and vegetables Prunes, grapes and raisins, dates, apples, pears, grains and soybeans, almonds and other nuts, and unprocessed honey all contain boron.
Boron citrate, when taken in the recommended dosage of from 3 milligrams to 9 milligrams daily, has a variety of benefits.
Boron citrate, by activating Vitamin D and estrogen, helps prevent or alleviate the effects of osteoporosis in post-menopausal women
Boron, by increasing cognition, may prevent memory loss and be valuable in the treatment of Alzheimer’s disease. It has also been known to relieve the symptoms of arthritis.
Boron citrate is available in 3 milligram capsules and 3 milligram and 6 milligram tablets. Although safe when taken at the recommended doses, boron can, in amounts over 500 mg, cause side effects, including loss of appetite and digestive problems.
Acute boron toxicity produces nausea, diarrhea, and abdominal cramping.
Chronic toxicity also causes nausea diarrhea, poor appetite and weight loss.
Boron deficiency contributes to Vitamin D deficiency which can lead to brain wave alteration, arthritis and joint swelling. While boron deficiencies are relatively rare, you should consult your doctor, who can provide you with the appropriate information and support, if you think you are suffering either from a deficiency or overdose of boron.
And if you are thinking of including a Boron Citrate supplement in your nutritional regime, your doctor will work with you to find a vitamin and supplement regimen that is just right for you. Don’t make any changes until you consult with him or her. And, to prevent negative interactions, let your doctor know of any illnesses you have or have had, and all medications (including over the counter) that you are taking.
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John Gibb runs a series of health websites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition and how to improve your general overall health. Check out our nutrition e-book, for more information on our nutrition book.
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