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Want to do something positive to enhance your health? Get in the habit of Adding green tea to your diet. It's been proven to be beneficial as a health improver for centuries and for many different cultures from East to West.

It has an outstanding reputation helping people to be healthier in many different ways. Its health benefits range from helping prevent cancer to assisting people to concentrate better.

Want additional help in preventing tooth decay? Green tea has been found to help prevent tooth decay.

For those suffering with high cholesterol, green tea has a reputation of offering protection from both stroke and heart disease by lowering cholesterol.

Want to do all you can to fight the effects of aging? Antioxidants in green tea fight free radicals that are responsible for the devastating effects of the passing years on your health.

Have you gained unwanted pounds and need help taking them off? It appears that green tea can help people lose weight by raising their rate of metabolism which leads to more efficient burning of calories.

Even arthritis has been known to be relieved by drinking green tea. That's because green tea contains a special substance that protects cartilage.

Many women need to protect their bone density so they don't develop osteoporosis in their later years. Green tea has been known to protect bones.

Do you or a loved one have diabetes and need all the help you can get managing this condition? Help guard your blood sugar level by drinking green tea.

Is Alzheimer's disease an issue with one of your loved ones or perhaps even yourself? The rich supply of antioxidants in green tea may protect brain cells.

Another disease that is related to damaged cells in the brain is Parkinson's disease. If you or a loved one have been diagnosed with this disease, be sure to drink green tea since it is rich in antioxidants. As you may know, brain cells can be protected by antioxidants.

Would you like to have fewer episodes of food poisoning? The bacteria that cause food poisoning may be killed by green tea's special properties.

Are you often laid low with infections? If you drink green tea, you can help strengthen your immune system.

Also you can protect yourself from the flu and colds if you drink green tea on a regular basis.

If you drink green tea as a beverage, you'll also cleanse your body.

Be sure to purchase green tea that's fresh so you can get the maximum health benefits from this wonderful drink.

Enjoy this thirst quencher either served hot or cold. But be sure to drink it when it is freshly brewed and let it steep for a while. That's so you can get the maximum health benefits that green tea can offer you.

There are additional health benefits to drinking green tea that are not included in this article. If you're really interested, why not research the subject yourself?

About the Author: Patricia Wagner offers health tips for your health so you can enjoy a more energetic lifestyle at http://www.a-to-z-wellness.com .