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No, I don’t mean heavy duty external exercise like jogging, squash or convoluted muscle building workouts in the gym! We are no longer a hunter-gatherers so there is no need to build excessive muscle tone. There are exceptions to this of course, as indeed there are to everything! What I am talking about is gentle internal activities that improve breathing and increase blood circulation that allow the body to heal itself, which is all it ever does anyway!

The exercises that I am talking about are by no means new. They have been around for a very long time. They first came to light in the medical treatise that was put out by the Yellow Emperor, which is now approximately three thousand years old. The “Yellow Emperor’s Classic of Internal Medicine” takes the form of a discussion between the Yellow Emperor himself and six of his Ministers and runs to 24 volumes. In actuality this treatise is a culmination of all the knowledge the Chinese had accumulated regarding medicine and took its form in circa 250BC. It is the first medical text-book known to man. It was translated into English in 1949 at a time when the West was becoming increasingly interested in Chinese medial practices, notably acupuncture.

The founder of Taoism Lao Tse also mentions these exercises in “Tao Te Ching” which appeared much earlier than the Yellow Emperor’s work, so it seems they had even earlier adherents. My thinking is that if something like exercising one’s way back to health has been around for such a long time it must have value otherwise it would have been long forgotten. He called,
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About the Author: Alister Bredee is a freelance author specializing in articles on health related topics. He is also a health care practitioner and trainer. He currently lives in Thailand and can be contacted by e-mail at:
alisterbredee@gmail.com. See also his blogspot www.healthambit.blogspot.com