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High blood pressure is a serious heath issue in American today. It is one that affects millions of people, with millions more having it and not even knowing it. That is one of the reasons high blood pressure is know as the silent killer. You really can't see it or feel it until it's too late.

While high blood pressure is caused by many different health reasons, and even some hereditary ones, there are some natural ways of preventing and controlling high blood pressure. Here are a few of the better ones.

Lower the amount of salt in your diet - This is not a really difficult to do when you think about it. Leave the salt shaker alone when eating meals and watch your intake of salty fast foods. This will go a long way in controlling high blood pressure.

Stop smoking - If you haven't already done so, put out the cigarettes permanently. This is one of the best natural ways of controlling high blood pressure there is. Cigarettes and blood pressure don't mix. It's kind of like alcohol and driving, a dangerous combination at any time.

Reduce your stress - This is another way in controlling high blood pressure. Stress creates far too many health problems, with blood pressure only being one of them. Try to be conscious of times when you feel yourself getting worked up. Focus on ways to relax. Soft music, meditation, and prayer are some of the many great ways to reduce stress.

Exercising and maintaining healthy weight - We all know that exercise is good for us and that it helps keep our weight in check. Well, it is also a big key in controlling high blood pressure the natural way.

Exercise helps to maintain strength in your heart and prevent it from working too hard. This in turn will lower your blood pressure level.

These are just a few of many good tips in controlling high blood pressure and putting you on the road to a long and healthy life.

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