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Depression is often a case of anxiety that has just gotten out of control. More often that not, something happens within our lives that makes us anxious. Usually, the cause of our anxiety will usually pass and we move on with our lives. However, there are occasions when the anxiety is just so intense that the individual involved struggles to cope with the situation that they are faced with and depression soon follows.

Research studies have also shown that a lack of proper nutrition can also lead to possible problems with depression. Poor eating habits and too much junk food can lead to a shortage of the vitamins and minerals that your body so desperately needs. This can also lead to an imbalance with your body’s neurotransmitters which can possibly lead to anxiety or depression problems. A healthy diet doesn’t only benefit your physical health!

Women can face problems with anxiety and depression during their monthly periods. This is all due to the woman’s hormone balance, or rather imbalance at the time. It’s a well known fact that depression affects more females than it does males, this is often due to the drastic changes in a woman’s hormone levels. As well as each month’s menstrual cycle, a woman will experience these hormonal changes during pregnancy and menopause too.

Whatever the cause of your anxiety and depression problems, the good news is that there is much help available to you in the form of medications and therapy to help treat and cure your problem. Indeed, there are many over the counter medications available to you for the treatment of depression today. However, we do advise that you chat with your doctor at first and discuss which medications may be suitable for you and your condition.

About the Author: Mark Gardner is a popular webmaster and publisher of facingdepression.com To learn more about anxiety depression symptoms check out his website today!