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The natural foods market has been big business lately. Perhaps because of the growing problem of obesity, many people have been taking personal responsibility for their own wellness. Health practitioners often speak of the benefit of a colon cleansing as the road to good health.

If you're like me, talking about cleansing your colon is on the same level as discussion about vomit. This subject is about as enjoyable as changing a baby's diaper. But with all the talk lately of the severity of colon cancer, I thought I'd better take a closer look.

After doing some research online, I discovered a large amount of information on colon and bowel cleansing. Every site I could find (even those not selling a thing) spoke of the necessity of a clean colon to good health.

The walls of the intestines become lined over time with fecal remnants. (Even that last sentence makes me cringe, but this information needs to be discussed.) The fecal remains draw parasites of all kinds. If you don't have a bowel movement once each day, you are more at risk. Yet even those with normal bowel cycles are at risk of parasite and fecal build up.

These parasites mess with your immune system and become the breeding ground for all sorts of diseases. When you consider what becomes of food left out in the heat for weeks, you get an appreciation for the harm caused by this rotting fecal matter.

Doctors and health specialists recommend performing a full bowel and colon cleanse at least once a year. A number of diets and products may be used in the colon cleansing procedure. Some require fasting, while others involve consuming some natural substances along with certain foods. Depending upon the process used, it can take a week to a month to complete your colon cleanse.

About the Author: Tom Garimentis is active in the health and nutrition arena. Tom advises people to use Almighty Cleanse to safely and effectively cleanse your colon. You can