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With all the different high blood pressure causes, it's no wonder so many people suffer from this health condition. The term "silent killer" has been given to describing the results of living with undetected high blood pressure. If you have high blood pressure as I do, it's best to understand all you can about this medical condition. Here are some of the more common high blood pressure causes.

At the top of the list is salt and sodium. Eating too much salt and sodium is one of the biggest reasons for strokes and heart attacks. So much of our food is high in sodium. Look on the labels of packaged foods and you'll see what I'm talking about. Fast food is notorious for piling on the salt, and should be avoided if you have hypertension.

Right there at the top of high blood pressure causes along with sodium is smoking cigarettes. There is not one positive health contribution from smoking, yet people continue filling their bodies with smoke everyday. Stop smoking and watch your blood pressure go down.

Another high blood pressure cause is poor eating habits, or poor diet. You can't eat fast food 3-5 times a week, and in too many cases more often than that, and expect to stay healthy. By eating too many calories, carbohydrates, fats and cholesterol, your blood pressure is going to rise. The saturated fats and cholesterol work to clog your arteries which in turn make your heart work much harder to pump blood. The increased work leads to high blood pressure.

Add to a poor diet the fact that most people fail to get any exercise and you can see how high blood pressure is as common as catching a cold. By not exercising, your heart muscle has to work even harder.

Another important high blood pressure cause is stress. This is one that most people overlook, but it's just as big of a contributor to hypertension as all the others. Too much stress leads to a host of medical problems, with high blood pressure symptoms being one of them. Your emotions tie in with every part of your body, from your adrenaline to your nervous system, and to your heart.

Your family history can also play a key role in high blood pressure symptoms. If you have a family history of hypertension, it doesn't automatically mean you will too. But it does mean the odds are stacked against you to a degree. If you do have a family history of the disease, have your blood pressure checked regularly.

As you can see, there are many high blood pressure causes and you need to be aware of them. By eating healthy, getting regular exercise, and monitoring your blood pressure, you'll lead a healthier and happier lifestyle.

About the Author: Terry Edwards is the owner of Blood Pressure A-Z, a site that provides great information on blood pressure. To learn more about High Blood Pressure Causes as well as much more information about blood pressure, visit us at http://www.highbloodpressurea-z.com