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Have you been to numerous fitness retreats and health spas where you’re just one in the crowd? If you’re looking for the ultimate health and fitness retreat with a personal touch, go to Bella Vita Retreat. Situated about 15 minutes north of Fort Lauderdale on a quiet stretch of beautiful sandy beach, the retreat is located in a little town known as Pompano Beach. Bella Vita Retreat holds their retreats in South Florida at the Ocean Sands Resort and Spa, a small boutique resort with just 89 rooms. Renovated in April of 2006, the resort is sparkling new with a relaxed, calm spa feeling. Bella Vita Retreat’s most sought after retreat is the Bella Boot Camp. Guests wake up to the sound of the ocean waves and soon rise for the morning cardio session which is held on the rooftop running track, followed by the beach boot camp class. The schedule is filled with fitness activities including high intensity interval training, strength and agility training, stretch fusion, yoga, pilates mat classes, spinning and stress reduction. There are also options to get additional private yoga, spa treatments and personal training sessions if guests are interested. All staff members are extremely knowledgeable and hold national certifications or degrees in their fields. In addition, staff members have a minimum of 5 years experience in their related fields. Unlike many other fitness retreats, the staff is readily available and most instructors often stay afterwards to answer questions for guests. In addition, you’ll meet the owner of Bella Vita Retreat, Margot Rutigliano, who is present and active in every retreat to make sure each guest is enjoying their experience. She makes herself readily available for everyone and extends her warm gratitude for choosing the retreat. A one of a kind, warm and caring person, Margot really makes this retreat a special experience.

The food is wonderful, simple, and very healthy. You won’t find fries and burgers on the Bella Vita Retreat menu and the price doesn’t include alcohol. The food is prepared daily by a chef on the premises. They are happy to accommodate special requests and offer a service to pick up special items from the store for you. Vegetarian meals are offered as well. If you’re trying to lose weight or just detoxify your body, you’ll love the regimen provided by Bella Vita Retreat. You’ll have plenty to eat and drink. The retreat is also close to the downtown area of Fort Lauderdale if you’re looking for shopping and sight seeing in your spare time. Though it is nice to get out and about, the retreat offers a wonderful spa atmosphere including a full service spa and salon, fitness center, pilates room, groups fitness room, roof top running track, two heated pools, Jacuzzi and more. There is a full time concierge available to set up any additional excursions as well.

This is a beautiful, tropical beach boot camp as the property is situated directly on the ocean. The resort offers one and two bedroom suites with down comforters, soft linens and towels, hair and skin care products, mini refrigerator, microwave, coffee maker with Starbucks coffee, private balcony with ocean view and tiled and granite bathrooms. In addition, the resort includes complimentary valet parking, complimentary wireless internet, a work station in each room, free unlimited local and 800 calls, phone with two lines, business center, two restaurants and spinning studio.

Offering Beach Boot Camp and Bella Weight Loss Retreats, Bella Vita Retreat guests lose an average of 5lbs in their first week at the health and fitness retreat. Clients leave feeling lighter, rejuvenated and amazingly healthy after just one week. And the best part? You’ll get continued support after you leave. You have lifetime access to the personal trainers and nutritionists to call or email them with questions about health and fitness. It’s the personal touch that sets Bella Vita Retreat apart from the rest.

Get more information about Bella Vita Retreat and their programs, Beach Boot Camp and Bella Weight Loss Retreats at www.bvretreat.com.

About the Author: www.bvretreat.com