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What does it take to wind you down? This is an unpredictable process that typically varies from individual to individual.

What works for me, may or may not be beneficial to you. For example, I like to practice Wing Chun. This is one of my favorite

relaxation exercises. I also lift weights and meditate. Now, do any of these sound familiar or ideal to you? Surely you do

something to relax and free yourself of worry and stress. The key is finding out which works best for you. Ponder the

activities you love. What helps you relax the most?

Wait, let me guess; you like to head off to a day spa for a little R and R. Does this sound about right? A massage and facial

always make great relaxation exercises. If you've never had these done, it's probably high time. A few years back, my wife

and I purchased a couple spa packages for ourselves. We enjoyed a relaxing day of utter pampering. While I enjoyed a full

body massage and facial, my wife acquired a pedicure and salt rub. It was outstanding. If you're short on relaxation

exercises, spas are commonly the answer. I've yet to hear someone say that they hated the spa. Exercise is also a great way

to relax and work of tension. Whether you love football, basketball, Karate, or yoga, these all fall into the realm of

relaxation exercises. As I learned in my martial arts training, when you strike, you release energy. I took total advantage

of this and still do. I practice Wing Chun on a wooden dummy and get rid of pent-up energy. It feels like such a relief when

I'm finished. Then I follow it with a hot shower. Talk about relaxation

exercises. The shower and bath are classics.

Meditation is one of the oldest and greatest relaxation exercises. Many people aren't aware of how it truly works. It's about

clearing your mind. You no longer have to focus. Drifting away is the key. This way you're free from the burden or

work-related stresses and screaming children. Your mind leaves and finds serenity. It's the epitome of relaxation exercises.

If you want to better understand meditation or other relaxation exercises like it, then get the low-down. You'll find all you

need to get started on the Internet.

About the Author: AllAboutYourBody.Com provides readers with the latest reviews,articles,commentaries and write-ups on all relaxation exercises, martial arts training, meditation related subjects.