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Everyone wants to lose a bit of weight and I am sure you are no different. I am sure you know that they key to losing weight is to eat less and do more exercise. Now, most people like the food they eat and find it difficult to change those habits so that leaves doing more exercise. Perhaps you find going to the gym a bit of a chore and would instead prefer to work out in the comforting environs of your own home. If this is the case, then buying a home treadmill could be the solution you need. So, why get a home treadmill? What are the benefits over other forms of exercise?

Treadmills allow you to choose a wide variety of options depending on what type of work out you would like. Perhaps there are no hills in your area or maybe you find the road too hard to run on. Well, treadmills solve both of these problems. Even if it is the dead of winter and it is too cold outside to go running, the treadmill will allow you to fit in a work out to your day.

Doing regular sessions on your treadmill will do a lot more for you than just lose weight. Exercise releases endorphins in the brain which makes you feel better. You will feel more energised during the day and find that sleep comes a lot easier at night.

If you are a busy person with a lot of work and family commitments, it can be very difficult to fit in regular gym sessions. Having a treadmill in your home saves you the time required to travel to and from the gym. Although a large initial purchase is required, having a treadmill will save you money over the gym in the long run as well.

About the Author: Andrew McNaught is a successful webmaster and self-confessed fitness addict. His website Best Treadmill Advice has further information on the benefits of treadmills and much more.