You can play the Guitar Drum Revolution game (flash game) by following the link below: Play Guitar Drum Revolution Game

You can play free online games (flash games) by following the link below: Free Online Games Play the samples below: 00820 Sheepish 01529 Gems 1159 Baseball Massacre Mania Mysteries Of Horus 00820 Sheepish 01529 Gems 1159 Baseball Massacre Mania Mysteries Of Horus

You can view the people (celebrities) news and the front page news (with videos, images and constant updates) by following the link below: View Recent News or by visiting the WhmSoft Service blog: News Photos Slideshows

If you are reading this you must be looking for away on how to get rock solid abs. If you are like me you probably spent a lot of money on all those things we see on TV, and in the stores that claim to be the one that will give us the body we want.

Well they never seemed to really do the trick for me. So I decided to do a little research, and put together my own plan on how to get rock solid abs. I use my system 5 days a week, and I have seen great results from it.

First what I like to do is jog for 2 miles. Running or jogging is the main key to building your abs. Most people think in order to have perfect abs they must do millions of crunches. That is just a myth. Yes crunches do help, but the main factor is cardio workouts.

Before fat even begins to burn away from your stomach you have to run at least 30 minutes. So jogging for 2 miles at a medium speed takes about 30 minutes for me. Once I am done jogging my two miles I will then walk for a mile, then jog again for my last mile.

So when all is set and done I have jogged / walked 4 miles. Now this might seem like a lot but it really isn’t. Of course you will probably have to build your way up to 4 miles. So start off by doing 1 mile for a week then 2 miles the next week, and work your way up to 4 miles.

Once you have completed the jogging and walking its time to do a few abs crunches to help build the muscle in our body. This can easily be done at any gym, or right in your home. I suggest that you lay down on a mat to help give your back more support and comfort. For starters doing 3 sets of 20 AB crunches is perfect we don’t need to kill ourselves. Once you did that for a few days work your way all the way up to 3 sets of 50.

So this is the plan that I have put together to get rock solid abs, and I have been using this system for 2 months now, and I now can look in the mirror and see my abs like I always wanted. This is easy to do for anyone, and it works!

For more information on working out, and building that perfect body visit Burn the fat

About the Author: Chris Rohrer gets a full body work out in everyday, and has seen great results. For more information on how you too can get a full body work out and get that perfect body visit Perfect Body