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What causes stress? Is it just a psychological and sociological phenomena, or is there something more to it. How does the body get affected? What is the role of attitude, mental fortitude to stress?

There are many answers to the questions, but very few actually solve the problem of stress. The reason is that every one tries to work only on the superficial level. Stress is felt when a person puts in lot of work and doesn’t have the time for personal life. By the time they come back from work, they are exhausted and tired. Long shifts, erratic working hours, pressure to deliver results, inhuman working conditions is some of the reasons cited for stress.

How do you motivate yourself in such stressful times? Should you follow the habits of greats, or do you need more exercises? Or does the answer lie in diet?

There are many options, but no program can really energize a person for a whole day, as they are all working only on some aspect of the body or mind. The important thing to notice is that many people lose steam after the first few hours of the day, and then make mistakes under stress. Many people are not aware that there are simple methods that can be used to stay active for the whole day.

Most of the times, people tend to repeat the work as they commit mistakes. But if a person is alive and active, then there is little chance for making repeated mistakes.
Under stress, the communication also fails. People get angry and there is always a chance of spoiling relationships. Unfortunately, the emphasis in today’s world seems to be getting things done at any cost.

Stress management is an art as well as science. Stress management encompasses whole lot of ideas that put into practice can relieve people from stress.
Breathing exercises, yoga, fitness modules are part of stress management techniques.

Switched on living has developed a unique stress management technique that addresses many questions related to stress management. It helps the participants tremendously, as shown by the experience of those who undertook the program enthusiastically.

About the Author: i'm lisa, k-12 student, employed as an author at a part time basis.
i love writing and i enjoy my profission